Lunch Nutritional Guide

Nutritional values may vary depending on food product brand and additional consumer ingredients and condiments

Romaine Lettuce

Nutrition Facts, Serving Size 1/2 cup, shredded (28 g), Per Serving % Daily Value*

Calories 5, Calories from Fat 1, Total Fat 0.1g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 2mg 0%, Carbohydrates 0.9g 0%, Dietary Fiber 0.6g 2%, Sugars 0.3g, Protein 0.3g, Vitamin A 49% · Vitamin C 2%, Calcium 1% · Iron 2%

Lettuce, Iceberg

Nutrition Facts, Serving Size 1 cup, shredded or chopped (55 g), Per Serving % Daily Value*

Calories 8, Calories from Fat 1, Total Fat 0.1g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 6mg 0%, Carbohydrates 1.6g 1%, Dietary Fiber 0.7g 3%, Sugars 1.1g, Protein 0.5g, Vitamin A 6% · Vitamin C 3%, Calcium 1% · Iron 1%

Spinach

Nutrition Facts, Serving Size 1 cup (30 g), Per Serving % Daily Value*, Calories 7, Calories from Fat 1, Total Fat 0.1g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 24mg 1%, Carbohydrates 1.1g 0%, Dietary Fiber 0.7g 3%, Sugars 0.1g, Protein 0.9g, Vitamin A 56% · Vitamin C 14%, Calcium 3% · Iron 5%

Spring Mix

Baby Blends, Nutrition Facts, Serving Size 3 cups (81 g), Per Serving % Daily Value*

Calories 20, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Cholesterol 0mg 0%, Sodium 50mg 2%, Carbohydrates 3.0g 1%, Dietary Fiber 1.0g 4%, Sugars 0.0g, Protein 2.0g, Vitamin A 80% · Vitamin C 25%, Calcium 8% · Iron 6%

Tomatoes, Red, Ripe

Nutrition Facts, Serving Size 1 small whole (2-2/5″ dia) (91 g), Per Serving % Daily Value*

Calories 16, Calories from Fat 1, Total Fat 0.2g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 4mg 0%, Carbohydrates 3.5g 1%, Dietary Fiber 1.1g 4%, Sugars 2.4g, Protein 0.8g, Vitamin A 0% · Vitamin C 32%, Calcium 0% · Iron 8%

Grape Tomatoes

Nutrition Facts, Serving Size 1/2 cup chopped raw (75 g), Per Serving % Daily Value*

Calories 15, Sodium 5mg 0%, Carbohydrates 3.0g 1%, Dietary Fiber 1.0g 4%, Sugars 1.0g, Protein 1.0g, Vitamin A 10% · Vitamin C 25%, Iron 2%

 Cucumber With Peel, Raw

Nutrition Facts, Serving Size 1/2 cup slices (52 g), Per Serving % Daily Value*

Calories 8, Calories from Fat 1, Total Fat 0.1g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 1mg 0%, Carbohydrates 1.9g 1%, Dietary Fiber 0.3g 1%, Sugars 0.0g, Protein 0.3g, Vitamin A 1% · Vitamin C 2%, Calcium 1% · Iron 1%

 Olive Oil

Nutrition Facts, Serving Size 1 tbsp (15 g), Per Serving % Daily Value*

Calories 120, Calories from Fat 126, Total Fat 14.0g 22%, Saturated Fat 2.0g 10%, Cholesterol 0mg 0%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 0.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 0%,

 Craisins, Sweetened Dried Cranberries

Nutrition Facts, Serving Size 1 box (5 g), Per Serving % Daily Value*

Calories 100, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Sodium 0mg 0%, Carbohydrates 23.0g 8%, Dietary Fiber 2.0g 8%, Sugars 20.0g, Protein 0.0g

Grapes

Nutrition Facts, Serving Size 1 cup (92 g), Per Serving % Daily Value*

Calories 62, Calories from Fat 3, Total Fat 0.3g 0%, Saturated Fat 0.1g 1%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 2mg 0%, Carbohydrates 15.8g 5%, Dietary Fiber 0.8g 3%, Sugars 14.9g, Protein 0.6g, Vitamin A 2% · Vitamin C 6%, Calcium 1% · Iron 1%

Parmesan Cheese

Nutrition Facts, Serving Size 1 oz (28 g), Per Serving % Daily Value*

Calories 111, Calories from Fat 66, Total Fat 7.3g 11%, Saturated Fat 4.6g 23%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 2.1g, Cholesterol 19mg 6%, Sodium 453mg 19%, Carbohydrates 0.9g 0%, Dietary Fiber 0.0g 0%, Sugars 0.2g, Protein 10.1g, Vitamin A 2% · Vitamin C 0%, Calcium 34% · Iron 1%

Blue Cheese

Nutrition Facts, Serving Size 1 cubic inch (17 g), Per Serving % Daily Value*

Calories 60, Calories from Fat 44, Total Fat 4.9g 8%, Saturated Fat 3.2g 16%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 1.3g, Cholesterol 13mg 4%, Sodium 237mg 10%, Carbohydrates 0.4g 0%, Dietary Fiber 0.0g 0%, Sugars 0.1g, Protein 3.6g, Vitamin A 3% · Vitamin C 0%, Calcium 9% · Iron 0%

 Creamy Caesar Dressing

Nutrition Facts, Serving Size 2 tbsp (30 g), Per Serving % Daily Value*

Calories 100, Calories from Fat 81, Total Fat 9.0g 14%, Saturated Fat 1.5g 8%, Cholesterol 5mg 2%, Sodium 240mg 10%, Carbohydrates 3.0g 1%, Sugars 2.0g,

Balsamic Vinaigrette

Nutrition Facts, Serving Size 2 tbsp (30 g), Per Serving % Daily Value*

Calories 60, Calories from Fat 45, Total Fat 5.0g 8%, Saturated Fat 0.5g 3%, Sodium 280mg 12%, Carbohydrates 3.0g 1%, Sugars 3.0g,

Fat Free Italian Dressing

Nutrition Facts, Serving Size 2 tbsp (33 g), Per Serving % Daily Value*

Calories 20, Calories from Fat 3, Total Fat 0.3g 0%, Saturated Fat 0.2g 1%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 1mg 0%, Sodium 430mg 18%, Carbohydrates 3.6g 1%, Dietary Fiber 0.2g 1%, Sugars 2.2g, Protein 0.5g, Vitamin A 1% · Vitamin C 1%, Calcium 1% · Iron 0%

Thousand Island Salad Dressing

Nutrition Facts, Serving Size 1 tbsp (16 g), Per Serving % Daily Value*

Calories 59, Calories from Fat 50, Total Fat 5.6g 9%, Saturated Fat 0.8g 4%, Polyunsaturated Fat 2.9g, Monounsaturated Fat 1.3g, Cholesterol 4mg 1%. Sodium 138mg 6%, Carbohydrates 2.3g 1%, Dietary Fiber 0.1g 1%, Sugars 2.4gProtein 0.2g, Vitamin A 1% · Vitamin C 0%, Calcium 0% · Iron 1%

Blue Or Roquefort Cheese Salad Dressing

Nutrition Facts, Serving Size 2 tbsp (30 g), Per Serving % Daily Value* Calories 151, Calories from Fat 141, Total Fat 15.7g 24%, Saturated Fat 3.0g 15%, Polyunsaturated Fat 8.3g, Monounsaturated Fat 3.7g, Cholesterol 5mg 2%, Sodium 328mg 14%, Carbohydrates 2.2g 1%, Dietary Fiber 0.0g 0%, Sugars 0.8g, Protein 1.4g, Vitamin A 2% · Vitamin C 1%, Calcium 2% · Iron 0%

Chicken, Breast, Meat Only

Cooked dry heat, Roasted, Grilled, Broiled

Nutrition Facts, Serving Size 1/2 breast, bone and skin removed (86 g), Per Serving % Daily Value*, Calories 141, Calories from Fat 28, Total Fat 3.1g 5%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 74mg 25%, Sodium 99mg 4%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 27.6g, Vitamin A 0% · Vitamin C 0%, Calcium 1% · Iron 6%, (For Salad, Wrap and Sandwich)

Shrimp, Breaded And Fried

Nutrition Facts, Serving Size 1 6-8 shrimp (164 g), Per Serving % Daily Value*, Calories 454, Calories from Fat 224, Total Fat 24.9g 38%, Saturated Fat 5.4g 27%, Polyunsaturated Fat , .6g, Monounsaturated Fat 17.4g, Cholesterol 200mg 67%, Sodium 1446mg 60%, Carbohydrates 40.0g 13%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 18.9g, Vitamin A 2% · Vitamin C 0%, Calcium 8% · Iron 16%

Cooked Peeled Large White Shrimp

Nutrition Facts, Serving Size 9 shrimp (88 g), Per Serving % Daily Value*, Calories 62, Calories from Fat 10, Total Fat 1.1g 2%, Saturated Fat 0.5g 3%, Polyunsaturated Fat 0.4g, Monounsaturated Fat 0.2g, Cholesterol 130mg 43%, Sodium 217mg 9%, Protein 13.0

Salmon, Atlantic, Wild Cooked, Dry Heat

Nutrition Facts, Serving Size 1/2 fillet (154 g), Per Serving % Daily Value*, Calories 280, Calories from Fat 113, Total Fat 12.5g 19%, Saturated Fat 1.9g 10%, Polyunsaturated Fat 5.0g, Monounsaturated Fat 4.2g, Cholesterol 109mg 36%, Sodium 86mg 4%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 39.2g, Vitamin A 1% · Vitamin C 0%, Calcium 2% · Iron 9%

Chicken Salad on Lettuce

Nutrition Facts, Serving Size 4 oz (112 g), Per Serving % Daily Value*, Calories 280, Calories from Fat 189, Total Fat 21.0g 32%, Saturated Fat 2.0g 10%, Cholesterol 80mg 27%, Sodium 340mg 14%, Carbohydrates 2.0g 1%, Sugars 1.0g, Protein 25.0g

Shrimp Salad

Nutrition Facts, Serving Size 1 serving (85 g), Per Serving % Daily Value*, Calories 80-110, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Cholesterol 115mg 38%, Sodium 550mg 23%, Carbohydrates 0.0g 0%, Dietary Fiber 1.0g 4%, Sugars 0.0g, Protein 18.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 0%

StarKist Premium Solid White Albacore Tuna

Nutrition Facts, Serving Size 2 oz (57 g), Per Serving % Daily Value*, Calories 70, Calories from Fat 13, Total Fat 1.5g 2%, Saturated Fat 0.5g 3%, Cholesterol 25mg 8%, Sodium 190mg 8%, Carbohydrates 1.0g 0%, Dietary Fiber 0.5g 2%, Sugars 0.0g, Protein 14.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 0%

Celery Raw

Nutrition Facts, Serving Size 1 cup, diced (120 g), Per Serving % Daily Value*, Calories 19

 Onions Raw

Nutrition Facts, Serving Size 1 slice, medium (1/8″ thick) (14 g), Per Serving % Daily Value*, Calories 6

Egg, Whole Cooked, Hard-boiled

Nutrition Facts, Serving Size 1 large (50 g), Per Serving % Daily Value*, Calories 78

Real Mayonnaise

Nutrition Facts, Serving Size 13 g (13 g), Per Serving % Daily Value*, Calories 90, Calories from Fat 90, Total Fat 10.0g 15%, Saturated Fat 1.5g 7%, Cholesterol 5mg 2%, Sodium 75mg 3%, Carbohydrates 0.0g 0%, Protein 0.0g

Tuna Salad

Nutrition Facts, Serving Size 1/2 cup (100 g), Per Serving % Daily Value*, Calories 240, Calories from Fat 153, Total Fat 17.0g 26%, Saturated Fat 3.0g 15%, Cholesterol 50mg 17%, Sodium 320mg 13%, Carbohydrates 2.0g 1%, Protein 18.0g

Fruit and Cheese Plate- please refer to breakfast page

Artichoke Heart

Nutrition Facts, Serving Size 1/2 Can (117 g), Per Serving % Daily Value*, Calories 35, Calories from Fat 0, Total Fat 0.0g 0%, Carbohydrates 5.8g 2%, Dietary Fiber 2.3g 9%, Protein 1.2g

Large Pitted Olives

Nutrition Facts, Serving Size 4 olives (15 g), Per Serving % Daily Value*, Calories 25, Calories from Fat 23, Total Fat 2.5g 4%, Monounsaturated Fat 1.5g, Sodium 115mg 5%

Deli Meats & Cheese

Turkey Breast And White Turkey Smoked Sliced

Nutrition Facts, Serving Size 1 serving (28 g), Per Serving % Daily Value*, Calories 28, Calories from Fat 6, Total Fat 0.6g 1%, Saturated Fat 0.2g 1%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.2g, Cholesterol 12mg 4%, Sodium 257mg 11%, Carbohydrates 0.7g 0%, Dietary Fiber 0.0g 0%, Sugars 0.3g, Protein 4.9g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 1%

 Baked Ham Water Added

Nutrition Facts, Serving Size 1 slice (28 g), Per Serving % Daily Value*, Calories 35, Calories from Fat 9, Total Fat 1.0g 2%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 15mg 5%, Sodium 310mg 13%, Carbohydrates 2.0g 1%, Dietary Fiber 0.0g 0%, Sugars 2.0, , Protein 5.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 2%

Pork, Cured, Bacon

Cooked, Broiled, Pan-fried Or Roasted

Nutrition Facts, Serving Size 3 medium slices, cooked (raw product packed 20/lb) (19 g), Per Serving % Daily Value*, Calories 103, Calories from Fat 71, Total Fat 7.9g 12%, Saturated Fat 2.6g 13%, Polyunsaturated Fat 0.9g, Monounsaturated Fat 3.5g, Cholesterol 21mg 7%, Sodium 439mg 18%, Carbohydrates 0.3g 0%, Dietary Fiber 0.0g 0%

 Beef, Cured, Corned Beef, Brisket, Cooked

Nutrition Facts, Serving Size 3 oz (85 g), Per Serving % Daily Value*, Calories 213, Calories from Fat 145, Total Fat 16.1g 25%, Saturated Fat 5.4g 27%, Polyunsaturated Fat 0.6g, Monounsaturated Fat 7.8g, Cholesterol 83mg 28%, Sodium 964mg 40%, Carbohydrates 0.4g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 15.4g, Vitamin A 0% · Vitamin C 0%, Calcium 1% · Iron 9%

 Corned Beef Reuben Sandwich

Regular size

Nutrition Facts, Serving Size 1 regular sandwich (442 g), Per Serving % Daily Value*, Calories 838, Calories from Fat 297, Total Fat 33.0g 51%, Saturated Fat 13.0g 65%, Cholesterol 132mg 44%, Sodium 3955mg 165%, Carbohydrates 82.0g 27%, Dietary Fiber 4.0g 16%, Sugars 12.0g, Protein 54.0g, Vitamin A 1% · Vitamin C 18%, Calcium 54% · Iron 35%

Deli Style Sliced Provolone Cheese

Nutrition Facts, Serving Size 1 slice (19 g), Per Serving % Daily Value*, Calories 70, Calories from Fat 45, Total Fat 5.0g 8%, Saturated Fat 3.5g 18%, Cholesterol 15mg 5%, Sodium 125mg 5%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 5.0g, Vitamin A 0% · Vitamin C 0%, Calcium 1% · Iron 11%

2% Milk American Singles

Sandwich Cheese

Nutrition Facts, Serving Size 1 slice (19 g), Per Serving % Daily Value*, Calories 45, Calories from Fat 22, Total Fat 2.5g 4%, Saturated Fat 1.5g 7%, Cholesterol 10mg 3%, Sodium 260mg 11%, Carbohydrates 2.0g 1%, Dietary Fiber 0.0g 0%, Sugars 1.0g, Protein 4.0g, Vitamin A 4% · Vitamin C 0%, Calcium 20% · Iron 0%

 Cheddar Cheese

Nutrition Facts, Serving Size 1 slice (1 oz) (28 g), Per Serving % Daily Value*, Calories 113, Calories from Fat 84, Total Fat 9.3g 14%, Saturated Fat 5.9g 30%, Polyunsaturated Fat 0.3g, Monounsaturated Fat 2.6g, Cholesterol 29mg 10%, Sodium 174mg 7%, Carbohydrates 0.4g 0%, Dietary Fiber 0.0g 0%, Sugars 0.1g, Protein 7.0g, Vitamin A 6% · Vitamin C 0%, Calcium 20% · Iron 1%

Braised Pulled Pork

Nutrition Facts, Serving Size 5 oz (142 g), Per Serving % Daily Value*, Calories 180, Calories from Fat 54, Total Fat 6.0g 9%, Saturated Fat 2.0g 10%, Cholesterol 60mg 20%, Sodium 910mg 38%, Carbohydrates 15.1g 5%, Dietary Fiber 0.0g 0%, Sugars 13.1g, Protein 18.0g, Vitamin A 4% · Vitamin C 4%, Calcium 2% · Iron 8%

All Beef Hot Dog

Nutrition Facts, Serving Size 1 serving (38 g), Per Serving % Daily Value*, Calories 300, Calories from Fat 240, Total Fat 27g  42%, Protein 10 g

 Flour Tortillas, Soft Taco, 8 Inch

Nutrition Facts, Serving Size 1 serving (51 g), Per Serving % Daily Value*, Calories 146, Calories from Fat 28, Total Fat 3.1g 5%, Saturated Fat 0.4g 2%, Polyunsaturated Fat 0.5g, Monounsaturated Fat 1.4g, Cholesterol 0mg 0%, Sodium 249mg 10%, Carbohydrates 25.3g 8%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 4.4g, Vitamin A 0% · Vitamin C 0%,Calcium 10% · Iron 6%

 8″ Flour tortillas

Nutrition Facts, Serving Size 1 tortilla (74 g), Per Serving % Daily Value*, Calories 220, Calories from Fat 4, Total Fat 4.5g 7%, Saturated Fat 1.0g 5%, Sodium 550mg 23%, Carbohydrates 38.0g 13%, Sugars 1.0g, Protein 6.0g

Buns

Nutrition Facts, Serving Size 1 bun (74 g), Per Serving % Daily Value*, Calories 210, Calories from Fat 27, Total Fat 3.0g 5%, Saturated Fat 0.5g 3%, Cholesterol 0mg 0%, Sodium 380mg 16%, Carbohydrates 39.0g 13%, Dietary Fiber 2.0g 8%. Sugars 6.0g, Protein 6.0g, Vitamin A 0% · Vitamin C 0%, Calcium 15% · Iron 15%

SIDE ITEMS

French Fries

Nutrition Facts, Serving Size 1 serving (142 g), Per Serving % Daily Value*, Calories 582, Calories from Fat 256, Total Fat 28.4g 44%, Saturated Fat 5.0g 25%, Polyunsaturated Fat 14.2g, Monounsaturated Fat 7.1g, Cholesterol 0mg 0%, Sodium 625mg 26%, Carbohydrates 73.8g 25%, Dietary Fiber 7.1g 28%, Sugars 0.0g, Protein 7.1g, Vitamin A 0% · Vitamin C 14%, Calcium 3% · Iron 11%

Please refer to breakfast page for a selection of omelets

  Coleslaw, Home-prepared

Nutrition Facts, Serving Size 1/2 cup (60 g), Per Serving % Daily Value*, Calories 47, Calories from Fat 14, Total Fat 1.6g 2%, Saturated Fat 0.2g 1%, Polyunsaturated Fat 0.8g, Monounsaturated Fat 0.4g, Cholesterol 5mg 2%, Sodium 14mg 1%, Carbohydrates 7.4g 2%, Dietary Fiber 0.9g 4%, Sugars 0.0g, Protein 0.8g, Vitamin A 4% · Vitamin C 33%, Calcium 3% · Iron 2%

Potato Salad, Home-prepared

Nutrition Facts, Serving Size 1 cup (250 g), Per Serving % Daily Value*, Calories 358, Calories from Fat 185, Total Fat 20.5g 32%, Saturated Fat 3.6g 18%, Polyunsaturated Fat 9.3g, Monounsaturated Fat 6.2g, Cholesterol 170mg 57%, Sodium 1323mg 55%, Carbohydrates 27.9g 9%, Dietary Fiber 3.2g 13%, Sugars 0.0g, Protein 6.7g, Vitamin A 8% · Vitamin C 42%, Calcium 5% · Iron 9%

Onion Rings, Breaded And Fried

Nutrition Facts, Serving Size 1 portion (8-9 onion rings) (83 g), Per Serving % Daily Value*, Calories 276, Calories from Fat 140, Total Fat 15.5g 24%, Saturated Fat 7.0g 35%, Polyunsaturated Fat 0.7g, Monounsaturated Fat 6.7g, Cholesterol 14mg 5%, Sodium 430mg 18%, Carbohydrates 31.3g 10%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 3.7g, Vitamin A 0% · Vitamin

Tomato Ketchup

Nutrition Facts, Serving Size 1 tbsp (17 g), Per Serving % Daily Value*, Calories 20, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Cholesterol 0mg 0%, Sodium 160mg 7%, Carbohydrates 5.0g 2%, Dietary Fiber 0.0g 0%, Sugars 4.0g, Protein 0.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 0%

 Classic Yellow Mustard

Nutrition Facts, Serving Size 1 tsp (5 g), Per Serving % Daily Value*, Calories 0, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Cholesterol 0mg 0%, Sodium 55mg 2%, Carbohydrates 0.0g 0%, Protein 0.0g

Classic Dijon Mustard

Nutrition Facts, Serving Size 1 tsp (5 g), Per Serving % Daily Value*, Calories 5, Calories from Fat 0, Total Fat 0.0g 0%, Cholesterol 0mg 0%, Sodium 120mg 5%, Carbohydrates 0.0g 0%, Protein 0.0g

 Pickle Relish, Sweet

Nutrition Facts, Serving Size 1 tbsp (15 g), Per Serving % Daily Value*, Calories 20, Calories from Fat 1, Total Fat 0.1g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 122mg 5%, Carbohydrates 5.3g 2%, Dietary Fiber 0.2g 1%, Sugars 4.4g, Protein 0.1g, Vitamin A 4% · Vitamin C 0%, Calcium 0% · Iron 1%

Sauerkraut

Nutrition Facts, Serving Size 1 cup (142 g), Per Serving % Daily Value*, Calories 27, Calories from Fat 2, Total Fat 0.2g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 939mg 39%, Carbohydrates 6.1g 2%, Dietary Fiber 4.1g 16%, Sugars 2.5g, Protein 1.3g, Vitamin A 1% · Vitamin C 35%, Calcium 4% · Iron 12%