Lunch Nutritional Guide

Nutritional values may vary depending on food product brand and additional consumer ingredients and condiments

Sodium Info go HERE                      Go To Food Diary.com

Romaine Lettuce

Nutrition Facts, Serving Size 1/2 cup, shredded (28 g), Per Serving % Daily Value*

Calories 5, Calories from Fat 1, Total Fat 0.1g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 2mg 0%, Carbohydrates 0.9g 0%, Dietary Fiber 0.6g 2%, Sugars 0.3g, Protein 0.3g, Vitamin A 49% · Vitamin C 2%, Calcium 1% · Iron 2%

Lettuce, Iceberg

Nutrition Facts, Serving Size 1 cup, shredded or chopped (55 g), Per Serving % Daily Value*

Calories 8, Calories from Fat 1, Total Fat 0.1g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 6mg 0%, Carbohydrates 1.6g 1%, Dietary Fiber 0.7g 3%, Sugars 1.1g, Protein 0.5g, Vitamin A 6% · Vitamin C 3%, Calcium 1% · Iron 1%

Spinach

Nutrition Facts, Serving Size 1 cup (30 g), Per Serving % Daily Value*, Calories 7, Calories from Fat 1, Total Fat 0.1g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 24mg 1%, Carbohydrates 1.1g 0%, Dietary Fiber 0.7g 3%, Sugars 0.1g, Protein 0.9g, Vitamin A 56% · Vitamin C 14%, Calcium 3% · Iron 5%

Spring Mix

Baby Blends, Nutrition Facts, Serving Size 3 cups (81 g), Per Serving % Daily Value*

Calories 20, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Cholesterol 0mg 0%, Sodium 50mg 2%, Carbohydrates 3.0g 1%, Dietary Fiber 1.0g 4%, Sugars 0.0g, Protein 2.0g, Vitamin A 80% · Vitamin C 25%, Calcium 8% · Iron 6%

Tomatoes, Red, Ripe

Nutrition Facts, Serving Size 1 small whole (2-2/5″ dia) (91 g), Per Serving % Daily Value*

Calories 16, Calories from Fat 1, Total Fat 0.2g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 4mg 0%, Carbohydrates 3.5g 1%, Dietary Fiber 1.1g 4%, Sugars 2.4g, Protein 0.8g, Vitamin A 0% · Vitamin C 32%, Calcium 0% · Iron 8%

Grape Tomatoes

Nutrition Facts, Serving Size 1/2 cup chopped raw (75 g), Per Serving % Daily Value*

Calories 15, Sodium 5mg 0%, Carbohydrates 3.0g 1%, Dietary Fiber 1.0g 4%, Sugars 1.0g, Protein 1.0g, Vitamin A 10% · Vitamin C 25%, Iron 2%

 Cucumber With Peel, Raw

Nutrition Facts, Serving Size 1/2 cup slices (52 g), Per Serving % Daily Value*

Calories 8, Calories from Fat 1, Total Fat 0.1g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 1mg 0%, Carbohydrates 1.9g 1%, Dietary Fiber 0.3g 1%, Sugars 0.0g, Protein 0.3g, Vitamin A 1% · Vitamin C 2%, Calcium 1% · Iron 1%

 Olive Oil

Nutrition Facts, Serving Size 1 tbsp (15 g), Per Serving % Daily Value*

Calories 120, Calories from Fat 126, Total Fat 14.0g 22%, Saturated Fat 2.0g 10%, Cholesterol 0mg 0%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 0.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 0%,

 Craisins, Sweetened Dried Cranberries

Nutrition Facts, Serving Size 1 box (5 g), Per Serving % Daily Value*

Calories 100, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Sodium 0mg 0%, Carbohydrates 23.0g 8%, Dietary Fiber 2.0g 8%, Sugars 20.0g, Protein 0.0g

Grapes

Nutrition Facts, Serving Size 1 cup (92 g), Per Serving % Daily Value*

Calories 62, Calories from Fat 3, Total Fat 0.3g 0%, Saturated Fat 0.1g 1%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 2mg 0%, Carbohydrates 15.8g 5%, Dietary Fiber 0.8g 3%, Sugars 14.9g, Protein 0.6g, Vitamin A 2% · Vitamin C 6%, Calcium 1% · Iron 1%

Parmesan Cheese

Nutrition Facts, Serving Size 1 oz (28 g), Per Serving % Daily Value*

Calories 111, Calories from Fat 66, Total Fat 7.3g 11%, Saturated Fat 4.6g 23%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 2.1g, Cholesterol 19mg 6%, Sodium 453mg 19%, Carbohydrates 0.9g 0%, Dietary Fiber 0.0g 0%, Sugars 0.2g, Protein 10.1g, Vitamin A 2% · Vitamin C 0%, Calcium 34% · Iron 1%

Blue Cheese

Nutrition Facts, Serving Size 1 cubic inch (17 g), Per Serving % Daily Value*

Calories 60, Calories from Fat 44, Total Fat 4.9g 8%, Saturated Fat 3.2g 16%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 1.3g, Cholesterol 13mg 4%, Sodium 237mg 10%, Carbohydrates 0.4g 0%, Dietary Fiber 0.0g 0%, Sugars 0.1g, Protein 3.6g, Vitamin A 3% · Vitamin C 0%, Calcium 9% · Iron 0%

 Creamy Caesar Dressing

Nutrition Facts, Serving Size 2 tbsp (30 g), Per Serving % Daily Value*

Calories 100, Calories from Fat 81, Total Fat 9.0g 14%, Saturated Fat 1.5g 8%, Cholesterol 5mg 2%, Sodium 240mg 10%, Carbohydrates 3.0g 1%, Sugars 2.0g,

Balsamic Vinaigrette

Nutrition Facts, Serving Size 2 tbsp (30 g), Per Serving % Daily Value*

Calories 60, Calories from Fat 45, Total Fat 5.0g 8%, Saturated Fat 0.5g 3%, Sodium 280mg 12%, Carbohydrates 3.0g 1%, Sugars 3.0g,

Fat Free Italian Dressing

Nutrition Facts, Serving Size 2 tbsp (33 g), Per Serving % Daily Value*

Calories 20, Calories from Fat 3, Total Fat 0.3g 0%, Saturated Fat 0.2g 1%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 1mg 0%, Sodium 430mg 18%, Carbohydrates 3.6g 1%, Dietary Fiber 0.2g 1%, Sugars 2.2g, Protein 0.5g, Vitamin A 1% · Vitamin C 1%, Calcium 1% · Iron 0%

Thousand Island Salad Dressing

Nutrition Facts, Serving Size 1 tbsp (16 g), Per Serving % Daily Value*

Calories 59, Calories from Fat 50, Total Fat 5.6g 9%, Saturated Fat 0.8g 4%, Polyunsaturated Fat 2.9g, Monounsaturated Fat 1.3g, Cholesterol 4mg 1%. Sodium 138mg 6%, Carbohydrates 2.3g 1%, Dietary Fiber 0.1g 1%, Sugars 2.4gProtein 0.2g, Vitamin A 1% · Vitamin C 0%, Calcium 0% · Iron 1%

Blue Or Roquefort Cheese Salad Dressing

Nutrition Facts, Serving Size 2 tbsp (30 g), Per Serving % Daily Value* Calories 151, Calories from Fat 141, Total Fat 15.7g 24%, Saturated Fat 3.0g 15%, Polyunsaturated Fat 8.3g, Monounsaturated Fat 3.7g, Cholesterol 5mg 2%, Sodium 328mg 14%, Carbohydrates 2.2g 1%, Dietary Fiber 0.0g 0%, Sugars 0.8g, Protein 1.4g, Vitamin A 2% · Vitamin C 1%, Calcium 2% · Iron 0%

Chicken, Breast, Meat Only

Cooked dry heat, Roasted, Grilled, Broiled

Nutrition Facts, Serving Size 1/2 breast, bone and skin removed (86 g), Per Serving % Daily Value*, Calories 141, Calories from Fat 28, Total Fat 3.1g 5%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 74mg 25%, Sodium 99mg 4%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 27.6g, Vitamin A 0% · Vitamin C 0%, Calcium 1% · Iron 6%, (For Salad, Wrap and Sandwich)

Shrimp, Breaded And Fried

Nutrition Facts, Serving Size 1 6-8 shrimp (164 g), Per Serving % Daily Value*, Calories 454, Calories from Fat 224, Total Fat 24.9g 38%, Saturated Fat 5.4g 27%, Polyunsaturated Fat , .6g, Monounsaturated Fat 17.4g, Cholesterol 200mg 67%, Sodium 1446mg 60%, Carbohydrates 40.0g 13%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 18.9g, Vitamin A 2% · Vitamin C 0%, Calcium 8% · Iron 16%

Cooked Peeled Large White Shrimp

Nutrition Facts, Serving Size 9 shrimp (88 g), Per Serving % Daily Value*, Calories 62, Calories from Fat 10, Total Fat 1.1g 2%, Saturated Fat 0.5g 3%, Polyunsaturated Fat 0.4g, Monounsaturated Fat 0.2g, Cholesterol 130mg 43%, Sodium 217mg 9%, Protein 13.0

Salmon, Atlantic, Wild Cooked, Dry Heat

Nutrition Facts, Serving Size 1/2 fillet (154 g), Per Serving % Daily Value*, Calories 280, Calories from Fat 113, Total Fat 12.5g 19%, Saturated Fat 1.9g 10%, Polyunsaturated Fat 5.0g, Monounsaturated Fat 4.2g, Cholesterol 109mg 36%, Sodium 86mg 4%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 39.2g, Vitamin A 1% · Vitamin C 0%, Calcium 2% · Iron 9%

Chicken Salad on Lettuce

Nutrition Facts, Serving Size 4 oz (112 g), Per Serving % Daily Value*, Calories 280, Calories from Fat 189, Total Fat 21.0g 32%, Saturated Fat 2.0g 10%, Cholesterol 80mg 27%, Sodium 340mg 14%, Carbohydrates 2.0g 1%, Sugars 1.0g, Protein 25.0g

Shrimp Salad

Nutrition Facts, Serving Size 1 serving (85 g), Per Serving % Daily Value*, Calories 80-110, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Cholesterol 115mg 38%, Sodium 550mg 23%, Carbohydrates 0.0g 0%, Dietary Fiber 1.0g 4%, Sugars 0.0g, Protein 18.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 0%

StarKist Premium Solid White Albacore Tuna

Nutrition Facts, Serving Size 2 oz (57 g), Per Serving % Daily Value*, Calories 70, Calories from Fat 13, Total Fat 1.5g 2%, Saturated Fat 0.5g 3%, Cholesterol 25mg 8%, Sodium 190mg 8%, Carbohydrates 1.0g 0%, Dietary Fiber 0.5g 2%, Sugars 0.0g, Protein 14.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 0%

Celery Raw

Nutrition Facts, Serving Size 1 cup, diced (120 g), Per Serving % Daily Value*, Calories 19

 Onions Raw

Nutrition Facts, Serving Size 1 slice, medium (1/8″ thick) (14 g), Per Serving % Daily Value*, Calories 6

Egg, Whole Cooked, Hard-boiled

Nutrition Facts, Serving Size 1 large (50 g), Per Serving % Daily Value*, Calories 78

Real Mayonnaise

Nutrition Facts, Serving Size 13 g (13 g), Per Serving % Daily Value*, Calories 90, Calories from Fat 90, Total Fat 10.0g 15%, Saturated Fat 1.5g 7%, Cholesterol 5mg 2%, Sodium 75mg 3%, Carbohydrates 0.0g 0%, Protein 0.0g

Tuna Salad

Nutrition Facts, Serving Size 1/2 cup (100 g), Per Serving % Daily Value*, Calories 240, Calories from Fat 153, Total Fat 17.0g 26%, Saturated Fat 3.0g 15%, Cholesterol 50mg 17%, Sodium 320mg 13%, Carbohydrates 2.0g 1%, Protein 18.0g

Fruit and Cheese Plate- please refer to breakfast page

Artichoke Heart

Nutrition Facts, Serving Size 1/2 Can (117 g), Per Serving % Daily Value*, Calories 35, Calories from Fat 0, Total Fat 0.0g 0%, Carbohydrates 5.8g 2%, Dietary Fiber 2.3g 9%, Protein 1.2g

Large Pitted Olives

Nutrition Facts, Serving Size 4 olives (15 g), Per Serving % Daily Value*, Calories 25, Calories from Fat 23, Total Fat 2.5g 4%, Monounsaturated Fat 1.5g, Sodium 115mg 5%

Deli Meats & Cheese

Turkey Breast And White Turkey Smoked Sliced

Nutrition Facts, Serving Size 1 serving (28 g), Per Serving % Daily Value*, Calories 28, Calories from Fat 6, Total Fat 0.6g 1%, Saturated Fat 0.2g 1%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.2g, Cholesterol 12mg 4%, Sodium 257mg 11%, Carbohydrates 0.7g 0%, Dietary Fiber 0.0g 0%, Sugars 0.3g, Protein 4.9g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 1%

 Baked Ham Water Added

Nutrition Facts, Serving Size 1 slice (28 g), Per Serving % Daily Value*, Calories 35, Calories from Fat 9, Total Fat 1.0g 2%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 15mg 5%, Sodium 310mg 13%, Carbohydrates 2.0g 1%, Dietary Fiber 0.0g 0%, Sugars 2.0, , Protein 5.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 2%

Pork, Cured, Bacon

Cooked, Broiled, Pan-fried Or Roasted

Nutrition Facts, Serving Size 3 medium slices, cooked (raw product packed 20/lb) (19 g), Per Serving % Daily Value*, Calories 103, Calories from Fat 71, Total Fat 7.9g 12%, Saturated Fat 2.6g 13%, Polyunsaturated Fat 0.9g, Monounsaturated Fat 3.5g, Cholesterol 21mg 7%, Sodium 439mg 18%, Carbohydrates 0.3g 0%, Dietary Fiber 0.0g 0%

 Beef, Cured, Corned Beef, Brisket, Cooked

Nutrition Facts, Serving Size 3 oz (85 g), Per Serving % Daily Value*, Calories 213, Calories from Fat 145, Total Fat 16.1g 25%, Saturated Fat 5.4g 27%, Polyunsaturated Fat 0.6g, Monounsaturated Fat 7.8g, Cholesterol 83mg 28%, Sodium 964mg 40%, Carbohydrates 0.4g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 15.4g, Vitamin A 0% · Vitamin C 0%, Calcium 1% · Iron 9%

 Corned Beef Reuben Sandwich

Regular size

Nutrition Facts, Serving Size 1 regular sandwich (442 g), Per Serving % Daily Value*, Calories 838, Calories from Fat 297, Total Fat 33.0g 51%, Saturated Fat 13.0g 65%, Cholesterol 132mg 44%, Sodium 3955mg 165%, Carbohydrates 82.0g 27%, Dietary Fiber 4.0g 16%, Sugars 12.0g, Protein 54.0g, Vitamin A 1% · Vitamin C 18%, Calcium 54% · Iron 35%

Deli Style Sliced Provolone Cheese

Nutrition Facts, Serving Size 1 slice (19 g), Per Serving % Daily Value*, Calories 70, Calories from Fat 45, Total Fat 5.0g 8%, Saturated Fat 3.5g 18%, Cholesterol 15mg 5%, Sodium 125mg 5%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 5.0g, Vitamin A 0% · Vitamin C 0%, Calcium 1% · Iron 11%

2% Milk American Singles

Sandwich Cheese

Nutrition Facts, Serving Size 1 slice (19 g), Per Serving % Daily Value*, Calories 45, Calories from Fat 22, Total Fat 2.5g 4%, Saturated Fat 1.5g 7%, Cholesterol 10mg 3%, Sodium 260mg 11%, Carbohydrates 2.0g 1%, Dietary Fiber 0.0g 0%, Sugars 1.0g, Protein 4.0g, Vitamin A 4% · Vitamin C 0%, Calcium 20% · Iron 0%

 Cheddar Cheese

Nutrition Facts, Serving Size 1 slice (1 oz) (28 g), Per Serving % Daily Value*, Calories 113, Calories from Fat 84, Total Fat 9.3g 14%, Saturated Fat 5.9g 30%, Polyunsaturated Fat 0.3g, Monounsaturated Fat 2.6g, Cholesterol 29mg 10%, Sodium 174mg 7%, Carbohydrates 0.4g 0%, Dietary Fiber 0.0g 0%, Sugars 0.1g, Protein 7.0g, Vitamin A 6% · Vitamin C 0%, Calcium 20% · Iron 1%

Braised Pulled Pork

Nutrition Facts, Serving Size 5 oz (142 g), Per Serving % Daily Value*, Calories 180, Calories from Fat 54, Total Fat 6.0g 9%, Saturated Fat 2.0g 10%, Cholesterol 60mg 20%, Sodium 910mg 38%, Carbohydrates 15.1g 5%, Dietary Fiber 0.0g 0%, Sugars 13.1g, Protein 18.0g, Vitamin A 4% · Vitamin C 4%, Calcium 2% · Iron 8%

All Beef Hot Dog

Nutrition Facts, Serving Size 1 serving (38 g), Per Serving % Daily Value*, Calories 300, Calories from Fat 240, Total Fat 27g  42%, Protein 10 g

 Flour Tortillas, Soft Taco, 8 Inch

Nutrition Facts, Serving Size 1 serving (51 g), Per Serving % Daily Value*, Calories 146, Calories from Fat 28, Total Fat 3.1g 5%, Saturated Fat 0.4g 2%, Polyunsaturated Fat 0.5g, Monounsaturated Fat 1.4g, Cholesterol 0mg 0%, Sodium 249mg 10%, Carbohydrates 25.3g 8%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 4.4g, Vitamin A 0% · Vitamin C 0%,Calcium 10% · Iron 6%

 8″ Flour tortillas

Nutrition Facts, Serving Size 1 tortilla (74 g), Per Serving % Daily Value*, Calories 220, Calories from Fat 4, Total Fat 4.5g 7%, Saturated Fat 1.0g 5%, Sodium 550mg 23%, Carbohydrates 38.0g 13%, Sugars 1.0g, Protein 6.0g

Buns

Nutrition Facts, Serving Size 1 bun (74 g), Per Serving % Daily Value*, Calories 210, Calories from Fat 27, Total Fat 3.0g 5%, Saturated Fat 0.5g 3%, Cholesterol 0mg 0%, Sodium 380mg 16%, Carbohydrates 39.0g 13%, Dietary Fiber 2.0g 8%. Sugars 6.0g, Protein 6.0g, Vitamin A 0% · Vitamin C 0%, Calcium 15% · Iron 15%

SIDE ITEMS

French Fries

Nutrition Facts, Serving Size 1 serving (142 g), Per Serving % Daily Value*, Calories 582, Calories from Fat 256, Total Fat 28.4g 44%, Saturated Fat 5.0g 25%, Polyunsaturated Fat 14.2g, Monounsaturated Fat 7.1g, Cholesterol 0mg 0%, Sodium 625mg 26%, Carbohydrates 73.8g 25%, Dietary Fiber 7.1g 28%, Sugars 0.0g, Protein 7.1g, Vitamin A 0% · Vitamin C 14%, Calcium 3% · Iron 11%

Please refer to breakfast page for a selection of omelets

  Coleslaw, Home-prepared

Nutrition Facts, Serving Size 1/2 cup (60 g), Per Serving % Daily Value*, Calories 47, Calories from Fat 14, Total Fat 1.6g 2%, Saturated Fat 0.2g 1%, Polyunsaturated Fat 0.8g, Monounsaturated Fat 0.4g, Cholesterol 5mg 2%, Sodium 14mg 1%, Carbohydrates 7.4g 2%, Dietary Fiber 0.9g 4%, Sugars 0.0g, Protein 0.8g, Vitamin A 4% · Vitamin C 33%, Calcium 3% · Iron 2%

Potato Salad, Home-prepared

Nutrition Facts, Serving Size 1 cup (250 g), Per Serving % Daily Value*, Calories 358, Calories from Fat 185, Total Fat 20.5g 32%, Saturated Fat 3.6g 18%, Polyunsaturated Fat 9.3g, Monounsaturated Fat 6.2g, Cholesterol 170mg 57%, Sodium 1323mg 55%, Carbohydrates 27.9g 9%, Dietary Fiber 3.2g 13%, Sugars 0.0g, Protein 6.7g, Vitamin A 8% · Vitamin C 42%, Calcium 5% · Iron 9%

Original Flavor Multigrain Snacks

Nutrition Facts, Serving Size 1 oz (28 g), Per Serving% Daily Value*

Calories 140, Calories from Fat 54, Total Fat 6g9%, Saturated Fat 1g5%, Sodium 115mg5%, Carbohydrates 19g6%, Dietary Fiber 2g8%, Sugars 2g, Protein 2g, Iron 2%

Kettle chips w/Salt

 Nutrition Facts, Serving Size 14 chips (40 g), Per Serving% Daily Value*

Calories 220, Calories from Fat 108, Total Fat 12g18%, Saturated Fat 1g5%, Polyunsaturated Fat 1.4g, Monounsaturated Fat 10g, Cholesterol 0mg0%, Sodium 230mg10%, Potassium 558.12mg16%, Carbohydrates 23g8%, Dietary Fiber 2g8%, Sugars 0g, Protein 3g, Vitamin A 0% · Vitamin C 15% Calcium 0% · Iron 4%

Onion Rings, Breaded And Fried

Nutrition Facts, Serving Size 1 portion (8-9 onion rings) (83 g), Per Serving % Daily Value*, Calories 276, Calories from Fat 140, Total Fat 15.5g 24%, Saturated Fat 7.0g 35%, Polyunsaturated Fat 0.7g, Monounsaturated Fat 6.7g, Cholesterol 14mg 5%, Sodium 430mg 18%, Carbohydrates 31.3g 10%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 3.7g, Vitamin A 0% · Vitamin

Tomato Ketchup

Nutrition Facts, Serving Size 1 tbsp (17 g), Per Serving % Daily Value*, Calories 20, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Cholesterol 0mg 0%, Sodium 160mg 7%, Carbohydrates 5.0g 2%, Dietary Fiber 0.0g 0%, Sugars 4.0g, Protein 0.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 0%

 Classic Yellow Mustard

Nutrition Facts, Serving Size 1 tsp (5 g), Per Serving % Daily Value*, Calories 0, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Cholesterol 0mg 0%, Sodium 55mg 2%, Carbohydrates 0.0g 0%, Protein 0.0g

Classic Dijon Mustard

Nutrition Facts, Serving Size 1 tsp (5 g), Per Serving % Daily Value*, Calories 5, Calories from Fat 0, Total Fat 0.0g 0%, Cholesterol 0mg 0%, Sodium 120mg 5%, Carbohydrates 0.0g 0%, Protein 0.0g

 Pickle Relish, Sweet

Nutrition Facts, Serving Size 1 tbsp (15 g), Per Serving % Daily Value*, Calories 20, Calories from Fat 1, Total Fat 0.1g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 122mg 5%, Carbohydrates 5.3g 2%, Dietary Fiber 0.2g 1%, Sugars 4.4g, Protein 0.1g, Vitamin A 4% · Vitamin C 0%, Calcium 0% · Iron 1%

Sauerkraut

Nutrition Facts, Serving Size 1 cup (142 g), Per Serving % Daily Value*, Calories 27, Calories from Fat 2, Total Fat 0.2g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 939mg 39%, Carbohydrates 6.1g 2%, Dietary Fiber 4.1g 16%, Sugars 2.5g, Protein 1.3g, Vitamin A 1% · Vitamin C 35%, Calcium 4% · Iron 12%

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