Weekly Menu

Contact Information

Linda Ann E- Mail lmoss@frankeatseaside.org  Market & Catering 375-5010

Chef Frankie Scavullo E-Mail FScavullo@frankeatseaside.org  375-5001

To-Go and Delivery Kitchen Line 375-5026  TO GO/ DELIVERY DINNER CALL BY 3:30


MARCH is National Nutrition Month. The Academy for Nutrition and Dietetics has sponsored this month of celebration and education since 1973.    

       The Chef has Seized the Salt. For the month of March, Chef Frankie and Rushekia are challenging our cooks to prepare food with no SALT. We have removed the kosher salt from both kitchens.

 Monday March 1, 2021                         

 Soup- Basil Tomato Soup                                                     

 Crab Stuffed Shrimp with Roasted Red Bell Pepper Sauce

 Liz’s Meat Loaf with Brown Gravy (RM)                   

  Starch: Baked Potato

 Vegetable 1: Squash, Olive Oil & Rosemary    

 Vegetable 2: Roasted Mushrooms                            Bread: Cranberry Walnut Bread  

    Tuesday March 2, 2021 You’re into the second day of Nutrition Month. You can do it!                                                                 

Soup- Chicken Vegetable Soup                                                    

Seared Red Grouper & Chilled Honey Lime Slaw

Cheese Tortellini Tossed with Italian Sausage & Pumpkin Nutmeg Cream  (WM)

Starch: Spinach & Almond Rice        

Vegetable 1: Seared Zucchini with Cilantro and Orange Zest

Vegetable 2: Steamed Asparagus & Thyme                               Bread: Garlic Bread      

   Wednesday March 3, 2021                     

Soup- Fisherman’s Stew                                                                                                        

Seared Sea Scallops with House-made Dijon Barbecue Sauce

Pecan Crusted Chicken Breast with Honey Maple Sauce (WM)

Starch: Chilled Ham, Pasta & Pea Salad 

Vegetable 1: Balsamic Brussel Sprouts   

Vegetable 2: Fried Okra                                                           Bread: Corn Bread     

  Thursday March 4, 2021    The only date of a month that commands action

Soup- Black Eyed Pea Curry Pork Soup                                                

Lobster & Monkfish Thermidor with Lobster Brandy Sauce

Roasted Prime Rib of Beef Sliced to Order (RM)

Starch: Heart Healthy Sweet Potato Casserole

Vegetable 1: Green Beans, Carrots & Basil  

Vegetable 2: Napa Cabbage                                                        Bread: Wheat Bread     

   Friday March 5, 2021   Karaoke Happy Hour                   

Soup- Corned Beef & Cabbage Stew                                                                                                      

Broiled Salmon with Garlic Olive Oil on Angel Hair Pasta

Oriental Chicken Wings with Asian Sesame Dipping Sauce (WM)Starch: Curry Cous Cous & Broccoli

Vegetable 1: Black Eyed Peas

Vegetable 2: Grilled Roma Tomatoes

Bread: Biscuits    

   Saturday March 6, 2021                         

Soup-Beef Chili

Sautéed Black Bass & Shrimp with Coconut Vinaigrette *

Turkey Tetrazzini with Vegetables and Pasta (WM)                                   

Starch: Stir-fry Potatoes

Vegetable Medley      

Assorted Bread    

   Sunday March 7, 2021                    

Please call in your Brunch meal requests by 11 am. Meal Delivery 11:30 am-1:30 pm

Soup- Oyster Bacon Chowder                                                               

Spinach & Gorgonzola Stuffed Pork with Pinot Grigio Butter (Margarine) Sauce

Vegetable: Mustard Greens   

Starch: Corn on the Cob

Breakfast Spanish Egg Casserole     and   Eggs to Order  Fluffy Pancakes

Biscuit, (Sausage Gravy Available),   

Grits (Bowl or Cup)     Fruit Cup  

Corned Beef Hash & Cream Chip Beef,

Ham, Bacon, Sausage Links & Sausage Patty

Menu Salads-Burges, Spinach or Caesar


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