Nutritional values may vary depending on food product brand and additional consumer ingredients and condiments

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BREAKFAST

Low Fat Granola with Raisins

Nutrition Facts, Serving Size 0.66 cup (60 g), Per Serving % Daily Value*

Calories 220, Calories from Fat 27, Total Fat 3.0g 5%, Saturated Fat 0.7g 3% ,Polyunsaturated Fat 0.5g, Monounsaturated Fat 1.4g, Cholesterol 0mg 0%, Sodium 148mg 6%, Carbohydrates 48.0g 16%, Dietary Fiber 3.0g 12%, Sugars 17.0g, Protein 4.8g, Vitamin A 15% · Vitamin C 6%, Calcium 3% · Iron 10%

Milk, Nonfat, Fluid Without Added Vitamin A (Fat Free Or Skim)

Nutrition Facts Serving Size 1 cup (245 g),Per Serving % Daily Value*

Calories 86, Calories from Fat 4, Total Fat 0.4g 1%, Saturated Fat 0.3g 1%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.1g, Cholesterol 5mg 2%, Sodium 127mg 5%, Carbohydrates 11.9g 4%, Dietary Fiber 0.0g 0%, Sugars 12.5g, Protein 8.4g, Vitamin A 0% · Vitamin C 4%, Calcium 30% · Iron 1%

Milk, Lowfat, Fluid, 1% Milkfat

Nutrition Facts, Serving Size 1 cup (244 g), Per Serving % Daily Value*

Calories 102, Calories from Fat 21, Total Fat 2.4g 4%, Saturated Fat 1.5g 8%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.7g, Cholesterol 12mg 4%, Sodium 107mg 4%, Carbohydrates 12.2g 4%, Dietary Fiber 0.0g 0%, Sugars 12.7g, Protein 8.2g, Vitamin A 10% · Vitamin C 0%, Calcium 29% · Iron 0%

Milk, Reduced Fat, Fluid, 2% Milkfat

Nutrition Facts, Serving Size 1 cup (244 g), Per Serving % Daily Value*

Calories 122, Calories from Fat 45, Total Fat 5.0g 8%, Saturated Fat 3.0g 15%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 1.0g, Cholesterol 20mg 7%, Sodium 115mg 5%, Carbohydrates 12.0g 4%, Dietary Fiber 0.0g 0%, Sugars 11.0g, Protein 8.0g, Vitamin A 1% · Vitamin C 0%, Calcium 29% · Iron 0%

Whole Milk

Nutrition Facts, Serving Size 1 cup (240 g), Per Serving % Daily Value*

Calories 150, Calories from Fat 72, Total Fat 8.0g 12%, Saturated Fat 5.0g 25%, Cholesterol 35mg 12%, Sodium 125mg 5%, Carbohydrates 12.0g 4%, Sugars 12.0g, Protein 8.0g, Vitamin A 0%, Calcium 3% ·

Cheerios

Nutrition Facts, Serving Size 1 cup (30 g), Per Serving % Daily Value*

Calories 107, Calories from Fat 19, Total Fat 2.1g 3%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.5g, Monounsaturated Fat 0.5g, Cholesterol 0mg 0%, Sodium 171mg 7%, Carbohydrates 21.4g 7%, Dietary Fiber 3.2g 13%, Sugars 1.1g, Protein 3.2g, Vitamin A 11% · Vitamin C 11%, Calcium 11% · Iron 48%

Old Fashioned Quaker Oats

Nutrition Facts, Serving Size 1/2 cup dry (40 g), Per Serving % Daily Value*

Calories 150, Calories from Fat 27, Total Fat 3.0g 5%, Saturated Fat 0.5g 3%, Polyunsaturated Fat 1.0g, Monounsaturated Fat 1.0g, Cholesterol 0mg 0%, Sodium 0mg 0%, Carbohydrates 27.0g 9%, Dietary Fiber 4.0g 16%, Sugars 1.0g, Protein 5.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 11%

Corn Grits, White, Regular, Quick, Unenriched

Cooked With Water, With Salt

Nutrition Facts, Serving Size 1 cup (242 g), Per Serving % Daily Value*

Calories 145, Calories from Fat 4, Total Fat 0.5g 1%, Saturated Fat 0.1g 0%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.1g, Cholesterol 0mg 0%, Sodium 540mg 22%, Carbohydrates 31.5g 10%, Dietary Fiber 0.5g 2%, Sugars 0.0g, Protein 3.4g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 3%

Fruit & Yogurt Parfait with Granola

Fruit, low-fat yogurt, granola

Nutrition Facts, Serving Size 1 parfait (149 g), Per Serving % Daily Value*

Calories 150, Calories from Fat 18, Total Fat 2.0g 3%, Saturated Fat 1.0g 5%, Cholesterol 5mg , %, Sodium 70mg 3%, Carbohydrates 30.0g 10%, Dietary Fiber 1.0g 4%, Sugars 23.0g, Protein 4.0g, Vitamin A 2% · Vitamin C 15%, Calcium 10% · Iron 4%

Buttermilk Pancake mix

Pancake Mixes

Nutrition Facts, Serving Size 1/3 cup mix (47 g), Per Serving % Daily Value*

Calories 110, Calories from Fat 4, Total Fat 0.5g 1%, Sodium 480mg 20%, Carbohydrates 23.0g 8%, Dietary Fiber 1.0g 4%, Sugars 4.0g, Protein 4.0g, Calcium 10% · Iron 8%

Pancakes With Butter And Syrup

Nutrition Facts, Serving Size 2 cakes (232 g), Per Serving % Daily Value*

Calories 520, Calories from Fat 126, Total Fat 14.0g 22%, Saturated Fat 5.9g 29%, Polyunsaturated Fat 2.0g, Monounsaturated Fat 5.3g, Cholesterol 58mg 19%, Sodium, 1104mg 46%, Carbohydrates 90.9g 30%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 8.3g, Vitamin A 6% · Vitamin C 6%, Calcium 13% · Iron 15%

French Toast, Made With Low Fat (2%) Milk

Nutrition Facts, Serving Size 1 slice (65 g), Per Serving % Daily Value*,

Calories 149, Calories from Fat 63, Total Fat 7.0g 11%, Saturated Fat 1.8g 9%, Polyunsaturated Fat 1.7g, Monounsaturated Fat 2.9g, Cholesterol 75mg 25%, Sodium 311mg 13%, Carbohydrates 16.2g 5%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 5.0g, Vitamin A 7% · Vitamin C 0%, Calcium 7% · Iron 6%

 French Toast with butter

Nutrition Facts, Serving Size 2 slices (135 g), Per Serving % Daily Value*

Calories 356, Calories from Fat 169, Total Fat 18.8g 29%, Saturated Fat 7.7g 39%, Polyunsaturated Fat 2.4g, Monounsaturated Fat 7.1g, Cholesterol 116mg 39%, Sodium 513mg 21%, Carbohydrates 36.0g 12%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 10.3g, Vitamin A 9% · Vitamin C 0%, Calcium 7% · Iron 11%

Cottage Cheese, Lowfat, 1% Milkfat

Nutrition Facts, Serving Size 4 oz (113 g), Per Serving % Daily Value*

Calories 81, Calories from Fat 10, Total Fat 1.2g 2%, Saturated Fat 0.7g 4%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.3g, Cholesterol 5mg 2%, Sodium 459mg 19%, Carbohydrates 3.1g 1%, Dietary Fiber 0.0g 0%, Sugars 3.1g, Protein 14.0g, Vitamin A 1% · Vitamin C 0%, Calcium 7% · Iron 1%

Strawberries

Nutrition Facts, Serving Size 8 medium strawberries (147 g), Per Serving % Daily Value*

Calories 45, Carbohydrates 12.0g 4%, Dietary Fiber 4.0g 16%, Sugars 8.0g, Protein 1.0g, Vitamin C 160%, Calcium 2% · Iron 4%

Blueberries

Nutrition Facts Serving Size 1 cup (145 g) Per Serving % Daily Value*

Calories 83, Calories from Fat 4, Total Fat 0.5g 1%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.1g, Cholesterol 0mg 0%, Sodium 1mg 0%, Carbohydrates 21.0g 7%, Dietary Fiber 3.5g 14%, Sugars 14.4g, Protein 1.1g, Vitamin A 2% · Vitamin C 23%, Calcium 1% · Iron 2%

Pineapple

Nutrition Facts, Serving Size 1 fruit (1000 g), Per Serving % Daily Value*

Calories 451, Calories from Fat 9, Total Fat 1.0g 2%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.4g, Monounsaturated Fat 0.1g, Cholesterol 0mg 0%, Sodium 10mg 0%, Carbohydrates 118.0g 39%, Dietary Fiber 8.0g 32%, Sugars 83.0g, Protein 6.0g, Vitamin A 10% · Vitamin C 282%, Calcium 13% · Iron 14%

Melons, Honeydew

Nutrition Facts, Serving Size 1 cup, balls (177 g), Per Serving % Daily Value*

Calories 64, Calories from Fat 2, Total Fat 0.2g 0%, Saturated Fat 0.1g 0%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 32mg 1%, Carbohydrates 16.1g 5%, Dietary Fiber 1.4g 6%, Sugars 14.4g, Protein 1.0g, Vitamin A 2% · Vitamin C 53%, Calcium 1% · Iron 2%

Melons, Cantaloupe

Nutrition Facts, Serving Size 1 cup, balls (177 g), Per Serving % Daily Value*

Calories 60, Calories from Fat 3, Total Fat 0.3g 1%, Saturated Fat 0.1g 0%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 28mg 1%, Carbohydrates 14.4g 5%, Dietary Fiber 1.6g 6%, Sugars 13.9g, Protein 1.5g, Vitamin A 120% · Vitamin C 108%, Calcium 2% · Iron 2%

Grapefruit

Raw, Pink And Red, All Areas

Nutrition Facts, Serving Size 1/2 fruit (3-3/4″ dia) (123 g), Per Serving % Daily Value*

Calories 52, Calories from Fat 2, Total Fat 0.2g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 0mg 0%, Carbohydrates 13.1g 4%, Dietary Fiber 2.0g 8%, Sugars 8.5g, Protein 0.9g, Vitamin A 28% · Vitamin C 64%, Calcium 0% · Iron 1%

Banana

Nutrition Facts, Serving Size 1 banana (126 g), Per Serving % Daily Value*

Calories 110, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 0mg 0%, Carbohydrates 30.0g 10%, Dietary Fiber 3.0g 12%, Sugars 19.0g, Protein 1.0g, Vitamin A 2% · Vitamin C 15%, Calcium 0% · Iron 2%

Apple raw, with skin

Nutrition Facts, Serving Size 1 apple (large, 3-1/4″ diameter (223 g), Per Serving % Daily Value*

Calories 116, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 2mg 0%, Carbohydrates 30.8g 10%, Dietary Fiber 5.4g 21%, Sugars 23.2g, Protein 0.0g, Vitamin A 2% · Vitamin C 17%, Calcium 1% · Iron 1%

Egg, Whole Raw, Fresh

Nutrition Facts, Serving Size 1 large (50 g), Per Serving % Daily Value*

Calories 72, Calories from Fat 45, Total Fat 5.0g 8%, Saturated Fat 1.6g 8%, Polyunsaturated Fat 0.7g, Monounsaturated Fat 1.9g, Cholesterol 186mg 62%, Sodium 70mg 3%, Carbohydrates 0.4g 0%, Dietary Fiber 0.0g 0%, Sugars 0.4g, Protein 6.3g, Vitamin A 5% · Vitamin C 0%, Calcium 3% · Iron 5%

 Egg Whites Whites, Raw

Nutrition Facts, Serving Size 1 oz (28 g), Per Serving % Daily Value*

Calories 12, Calories from Fat 0, Total Fat 0.0g 0%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Protein 2.8g,

Ham and Cheese Omelet

Nutrition Facts, Serving Size 1 serving (147 g), Per Serving % Daily Value*

Calories 250, Calories from Fat 126, Total Fat 14.0g 22%, Saturated Fat 6.0g 30%, Cholesterol 265mg 88%, Sodium 810mg 34%, Carbohydrates 19.0g 6%, Dietary Fiber 1.0g 4%, Sugars 4.0g, Protein 13.0g, Vitamin A 10% · Vitamin C 2%, Calcium 20% · Iron 10%Calcium 2% · Iron 6%

Bacon Sliced, Apple Wood Smoked

Nutrition Facts, Serving Size 1 Serving, Per Serving % Daily Value*

Calories 190 ,Calories from Fat 153, Total Fat 17.0g 26%, Saturated Fat 6.0g 30%, Cholesterol 25mg 8%, Sodium 880mg 37%, Carbohydrates 2.0g 1%, Dietary Fiber 0.0g 0%, Sugars 2.0g, Protein 8.0g, Vitamin A 0% · Vitamin C 4%, Calcium 0% · Iron 2%

Ham, Honey Smoked, Cooked

Nutrition Facts, Serving Size 1.94 oz (1 serving) (55 g), Per Serving % Daily Value*

Calories 67, Calories from Fat 12, Total Fat 1.3g 2%, Saturated Fat 0.4g 2%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.9g, Cholesterol 12mg 4%, Sodium 495mg 21%, Carbohydrates 4.0g 1%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 9.9g, Vitamin A 0% · Vitamin C 1%, Calcium 0% · Iron 1%,

Skinless Breakfast Sausage Link, Sage

Nutrition Facts, Serving Size 3 cooked links (64 g), Per Serving % Daily Value*

Calories 270, Calories from Fat 234, Total Fat 26.0g 40%, Saturated Fat 9.0g 45%, Cholesterol 50mg 17%, Sodium 400mg 17%, Protein 7.0g, Calcium 2% · Iron 2%,

Pork Sausage, Bulk/ pattys

Nutrition Facts, Serving Size 1 Serving, Per Serving % Daily Value*

Calories 231, Calories from Fat 167, Total Fat 18.6g 29%, Saturated Fat 5.0g 25%, Polyunsaturated Fat 2.2g, Monounsaturated Fat 8.1g, Cholesterol 73mg 24%, Sodium 507mg 21%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0.g, Protein 14.9g, Vitamin A 1% · Vitamin C 0%, Calcium 1% · Iron 6%

Potatoes, Hashed Brown, Home-prepared

Nutrition Facts, Serving Size 1 cup (156 g), Per Serving % Daily Value*

Calories 413, Calories from Fat 176, Total Fat 19.5g 30%, Saturated Fat 2.9g 15%, Polyunsaturated Fat 7.4g, Monounsaturated Fat 8.3g, Cholesterol 0mg 0%, Sodium 534mg 22%, Carbohydrates 54.8g 18%, Dietary Fiber 5.0g 20%, Sugars 2.3g, Protein 4.7g, Vitamin A 0% · Vitamin C 34%, Calcium 2% · Iron 5%

Home Fries Potatoes, home-prepared

Nutrition Facts, Serving Size 1 cup (194 g), Per Serving % Daily Value*

Calories 157, Calories from Fat 22, Total Fat 2.5g 4%, Saturated Fat 1.5g 8%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.7g, Cholesterol 8mg 3%, Sodium 421mg 18%, Carbohydrates 30.0g 10%, Dietary Fiber 0.0g 0%, Sugars 0.0g. Protein 4.6g, Vitamin A 19% · Vitamin C 54%, Calcium 7% · Iron 5%

Bread, White, Commercially Prepared, Toasted

Nutrition Facts, Serving Size 1 slice (22 g), Per Serving % Daily Value*

Calories 64, Calories from Fat 8, Total Fat 0.9g 1%, Saturated Fat 0.1g 1%, Polyunsaturated Fat 0.5g, Monounsaturated Fat 0.2g, Cholesterol 0mg 0%, Sodium 130mg 5%, Carbohydrates 12.0g 4%, Dietary Fiber 0.6g 2%, Sugars 1.0g, Protein 2.0g, Vitamin A 0% · Vitamin C 0%, Calcium 3% · Iron 4%

Bread, Whole-wheat, Commercially Prepared, Toasted

Nutrition Facts, Serving Size 1 slice (25 g), Per Serving % Daily Value*

Calories 77, Calories from Fat 9, Total Fat 1.0g 2%, Saturated Fat 0.2g 1%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.5g, Cholesterol 0mg 0%, Sodium 146mg 6%, Carbohydrates 12.8g 4%, Dietary Fiber 2.3g 9%, Sugars 1.4g, Protein 4.1g, Vitamin A 0% · Vitamin C 0%

 English Muffin

Nutrition Facts, Serving Size 1 muffin (57 g), Per Serving % Daily Value*

Calories 120, Calories from Fat 9, Total Fat 1.0g 2%, Saturated Fat 0.0g 0%, Polyunsaturated Fat , .0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 200mg 8%, Carbohydrates 25.0g 8%, Dietary Fiber 1.0g 4%, Sugars 1.0g, Protein 4.0g, Vitamin A 0% · Vitamin C 0%, Calcium 8% · Iron 8%

Buttermilk Biscuits

Nutrition Facts, Serving Size 1 serving (64 g), Per Serving % Daily Value*

Calories 150, Calories from Fat 18, Total Fat 2.0g 3%, Sodium 570mg 24%, Carbohydrates 29.0g 10%, Dietary Fiber 1.0g 4%, Sugars 4.0g, Protein 4.0g, Iron 8%,

Danish Pastry, Fruit, Enriched  (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

Nutrition Facts, Serving Size 1 pastry (4-1/4″ dia) (71 g), Per Serving % Daily Value*

Calories 263, Calories from Fat 118, Total Fat 13.1g 20%, Saturated Fat 3.5g 17%, Polyunsaturated Fat 1.7g, Monounsaturated Fat 7.1g, Cholesterol 81mg 27%, Sodium 251mg 10%, Carbohydrates 33.9g 11%, Dietary Fiber 1.3g 5%, Sugars 19.5g, Protein 3.8g, Vitamin A 1% · Vitamin C 5%, Calcium 3% · Iron 7%

Ind. Cheese Danish

Nutrition Facts, Serving Size 1 roll (85 g), Per Serving % Daily Value*

Calories 310, Calories from Fat 144, Total Fat 16.0g 25%, Saturated Fat 3.0g 15%, Cholesterol 5mg 2%, Sodium 260mg 11%, Carbohydrates 37.0g 12%, Dietary Fiber 2.0g 8%, Protein 5.0g

Orange Juice Original

Nutrition Facts, Serving Size 10 oz (284 g), Per Serving % Daily Value*

Calories 140, Calories from Fat 0, Total Fat 0.0g 0%, Sodium 0mg 0%, Carbohydrates 32.9g 11%, Sugars 28.1g, Protein 2.0g, Vitamin C 120%, Calcium 2% ·

100% Apple Juice

Nutrition Facts, Serving Size 8 fl oz (240 g), Per Serving % Daily Value*

Calories 120, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 10mg 0%, Carbohydrates 29.0g 10%, Dietary Fiber 0.0g 0%, Sugars 28.0g, Protein 0.0g,

Coffee Black

Nutrition Facts, Serving Size 1 Mug (270 g), Per Serving % Daily Value*

Calories 2, Calories from Fat 0, Total Fat 0.0g 0%, Sodium 5mg 0%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Protein 0.4g, Calcium 0% ·

Cream, Fluid, Half And Half

Nutrition Facts, Serving Size 1 tbsp (15 g), Per Serving % Daily Value*

Calories 20, Calories from Fat 16, Total Fat 1.7g 3%, Saturated Fat 1.1g 5%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.5g, Cholesterol 6mg 2%, Sodium 6mg 0%, Carbohydrates 0.6g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 0.4g, Vitamin A 1% · Vitamin C 0%, Calcium 2% · Iron 0%

Granulated Sugar

Nutrition Facts, Serving Size 1 tsp (4 g), Per Serving % Daily Value*

Calories 16, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 0mg 0%, Carbohydrates 4.2g 1%, Dietary Fiber 0.0g 0%, Sugars 4.2g, Protein 0.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 0%

SPLENDA No Calorie

Nutrition Facts, Serving Size 1 packet (2 g), Per Serving % Daily Value*

Calories 0, Calories from Fat 0, Total Fat 0.0g 0%, Sodium 0mg 0%, Carbohydrates 2.0g 1%, Dietary Fiber 1.0g 4%, Protein 0.0g,

No Sugar Added Hot Cocoa

Nutrition Facts, Serving Size 1 Serving, Per Serving % Daily Value*

Calories 60, Calories from Fat 9, Total Fat 1.0g 2%, Saturated Fat 1.0g 5%, Sodium 170mg 7%, Carbohydrates 10.0g 3%, Dietary Fiber 1.0g 4%, Sugars 7.0g, Protein 2.0g

Coffee Mate Original

Nutrition Facts, Serving Size 1 tsp (2 g), Per Serving % Daily Value*

Calories 10, Calories from Fat 6, Total Fat 0.7g 1%, Saturated Fat 0.7g 3%, Cholesterol 0mg 0%, Sodium 0mg 0%, Carbohydrates 0.7g 0%, Protein 0.0g

Hot Tea Black Tea

Nutrition Facts, Serving Size 1 tea bag (2 g), Per Serving % Daily Value*

Calories 0,

Butter Without Salt

Nutrition Facts, Serving Size 1 pat (1″ sq, 1/3″ high) (5 g), Per Serving % Daily Value*

Calories 36, Calories from Fat 36, Total Fat 4.1g 6%, Saturated Fat 2.6g 13%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 1.1g, Cholesterol 11mg 4%, Sodium 1mg 0%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 0.0g, Vitamin A 2% · Vitamin C 0%, Calcium 0% · Iron 0%

Shedd’s Spread Country Crock Churn Style Soft

Nutrition Facts, Serving Size 1 tbsp (14 g), Per Serving % Daily Value*

Calories 60, Calories from Fat 63, Total Fat 7.0g 11%, Saturated Fat 2.0g 10%, Polyunsaturated Fat 3.5g, Monounsaturated Fat 1.5g, Sodium 85mg 4%, Carbohydrates 0.0g 0%, Protein 0.0g, Vitamin A 10% ·

Breakfast Syrup Original

Nutrition Facts, Serving Size 1/4 cup (60 g), Per Serving % Daily Value*

Calories 210, Sodium 120mg 5%, Carbohydrates 52.0g 17%, Sugars 32.0g,