Breakfast Nutritional Guide

Nutritional values may vary depending on food product brand and additional consumer ingredients and condiments

More Info available at Food Diary.com

BREAKFAST

Low Fat Granola with Raisins

Nutrition Facts, Serving Size 0.66 cup (60 g), Per Serving % Daily Value*

Calories 220, Calories from Fat 27, Total Fat 3.0g 5%, Saturated Fat 0.7g 3% ,Polyunsaturated Fat 0.5g, Monounsaturated Fat 1.4g, Cholesterol 0mg 0%, Sodium 148mg 6%, Carbohydrates 48.0g 16%, Dietary Fiber 3.0g 12%, Sugars 17.0g, Protein 4.8g, Vitamin A 15% · Vitamin C 6%, Calcium 3% · Iron 10%

Milk, Nonfat, Fluid Without Added Vitamin A (Fat Free Or Skim)

Nutrition Facts Serving Size 1 cup (245 g),Per Serving % Daily Value*

Calories 86, Calories from Fat 4, Total Fat 0.4g 1%, Saturated Fat 0.3g 1%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.1g, Cholesterol 5mg 2%, Sodium 127mg 5%, Carbohydrates 11.9g 4%, Dietary Fiber 0.0g 0%, Sugars 12.5g, Protein 8.4g, Vitamin A 0% · Vitamin C 4%, Calcium 30% · Iron 1%

Milk, Lowfat, Fluid, 1% Milkfat

Nutrition Facts, Serving Size 1 cup (244 g), Per Serving % Daily Value*

Calories 102, Calories from Fat 21, Total Fat 2.4g 4%, Saturated Fat 1.5g 8%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.7g, Cholesterol 12mg 4%, Sodium 107mg 4%, Carbohydrates 12.2g 4%, Dietary Fiber 0.0g 0%, Sugars 12.7g, Protein 8.2g, Vitamin A 10% · Vitamin C 0%, Calcium 29% · Iron 0%

Milk, Reduced Fat, Fluid, 2% Milkfat

Nutrition Facts, Serving Size 1 cup (244 g), Per Serving % Daily Value*

Calories 122, Calories from Fat 45, Total Fat 5.0g 8%, Saturated Fat 3.0g 15%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 1.0g, Cholesterol 20mg 7%, Sodium 115mg 5%, Carbohydrates 12.0g 4%, Dietary Fiber 0.0g 0%, Sugars 11.0g, Protein 8.0g, Vitamin A 1% · Vitamin C 0%, Calcium 29% · Iron 0%

Whole Milk

Nutrition Facts, Serving Size 1 cup (240 g), Per Serving % Daily Value*

Calories 150, Calories from Fat 72, Total Fat 8.0g 12%, Saturated Fat 5.0g 25%, Cholesterol 35mg 12%, Sodium 125mg 5%, Carbohydrates 12.0g 4%, Sugars 12.0g, Protein 8.0g, Vitamin A 0%, Calcium 3% ·

Cheerios

Nutrition Facts, Serving Size 1 cup (30 g), Per Serving % Daily Value*

Calories 107, Calories from Fat 19, Total Fat 2.1g 3%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.5g, Monounsaturated Fat 0.5g, Cholesterol 0mg 0%, Sodium 171mg 7%, Carbohydrates 21.4g 7%, Dietary Fiber 3.2g 13%, Sugars 1.1g, Protein 3.2g, Vitamin A 11% · Vitamin C 11%, Calcium 11% · Iron 48%

Old Fashioned Quaker Oats

Nutrition Facts, Serving Size 1/2 cup dry (40 g), Per Serving % Daily Value*

Calories 150, Calories from Fat 27, Total Fat 3.0g 5%, Saturated Fat 0.5g 3%, Polyunsaturated Fat 1.0g, Monounsaturated Fat 1.0g, Cholesterol 0mg 0%, Sodium 0mg 0%, Carbohydrates 27.0g 9%, Dietary Fiber 4.0g 16%, Sugars 1.0g, Protein 5.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 11%

Corn Grits, White, Regular, Quick, Unenriched

Cooked With Water, With Salt

Nutrition Facts, Serving Size 1 cup (242 g), Per Serving % Daily Value*

Calories 145, Calories from Fat 4, Total Fat 0.5g 1%, Saturated Fat 0.1g 0%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.1g, Cholesterol 0mg 0%, Sodium 540mg 22%, Carbohydrates 31.5g 10%, Dietary Fiber 0.5g 2%, Sugars 0.0g, Protein 3.4g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 3%

Fruit & Yogurt Parfait with Granola

Fruit, low-fat yogurt, granola

Nutrition Facts, Serving Size 1 parfait (149 g), Per Serving % Daily Value*

Calories 150, Calories from Fat 18, Total Fat 2.0g 3%, Saturated Fat 1.0g 5%, Cholesterol 5mg , %, Sodium 70mg 3%, Carbohydrates 30.0g 10%, Dietary Fiber 1.0g 4%, Sugars 23.0g, Protein 4.0g, Vitamin A 2% · Vitamin C 15%, Calcium 10% · Iron 4%

Buttermilk Pancake mix

Pancake Mixes

Nutrition Facts, Serving Size 1/3 cup mix (47 g), Per Serving % Daily Value*

Calories 110, Calories from Fat 4, Total Fat 0.5g 1%, Sodium 480mg 20%, Carbohydrates 23.0g 8%, Dietary Fiber 1.0g 4%, Sugars 4.0g, Protein 4.0g, Calcium 10% · Iron 8%

Pancakes With Butter And Syrup

Nutrition Facts, Serving Size 2 cakes (232 g), Per Serving % Daily Value*

Calories 520, Calories from Fat 126, Total Fat 14.0g 22%, Saturated Fat 5.9g 29%, Polyunsaturated Fat 2.0g, Monounsaturated Fat 5.3g, Cholesterol 58mg 19%, Sodium, 1104mg 46%, Carbohydrates 90.9g 30%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 8.3g, Vitamin A 6% · Vitamin C 6%, Calcium 13% · Iron 15%

French Toast, Made With Low Fat (2%) Milk

Nutrition Facts, Serving Size 1 slice (65 g), Per Serving % Daily Value*,

Calories 149, Calories from Fat 63, Total Fat 7.0g 11%, Saturated Fat 1.8g 9%, Polyunsaturated Fat 1.7g, Monounsaturated Fat 2.9g, Cholesterol 75mg 25%, Sodium 311mg 13%, Carbohydrates 16.2g 5%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 5.0g, Vitamin A 7% · Vitamin C 0%, Calcium 7% · Iron 6%

 French Toast with butter

Nutrition Facts, Serving Size 2 slices (135 g), Per Serving % Daily Value*

Calories 356, Calories from Fat 169, Total Fat 18.8g 29%, Saturated Fat 7.7g 39%, Polyunsaturated Fat 2.4g, Monounsaturated Fat 7.1g, Cholesterol 116mg 39%, Sodium 513mg 21%, Carbohydrates 36.0g 12%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 10.3g, Vitamin A 9% · Vitamin C 0%, Calcium 7% · Iron 11%

Cottage Cheese, Lowfat, 1% Milkfat

Nutrition Facts, Serving Size 4 oz (113 g), Per Serving % Daily Value*

Calories 81, Calories from Fat 10, Total Fat 1.2g 2%, Saturated Fat 0.7g 4%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.3g, Cholesterol 5mg 2%, Sodium 459mg 19%, Carbohydrates 3.1g 1%, Dietary Fiber 0.0g 0%, Sugars 3.1g, Protein 14.0g, Vitamin A 1% · Vitamin C 0%, Calcium 7% · Iron 1%

Strawberries

Nutrition Facts, Serving Size 8 medium strawberries (147 g), Per Serving % Daily Value*

Calories 45, Carbohydrates 12.0g 4%, Dietary Fiber 4.0g 16%, Sugars 8.0g, Protein 1.0g, Vitamin C 160%, Calcium 2% · Iron 4%

Blueberries

Nutrition Facts Serving Size 1 cup (145 g) Per Serving % Daily Value*

Calories 83, Calories from Fat 4, Total Fat 0.5g 1%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.1g, Cholesterol 0mg 0%, Sodium 1mg 0%, Carbohydrates 21.0g 7%, Dietary Fiber 3.5g 14%, Sugars 14.4g, Protein 1.1g, Vitamin A 2% · Vitamin C 23%, Calcium 1% · Iron 2%

Pineapple

Nutrition Facts, Serving Size 1 fruit (1000 g), Per Serving % Daily Value*

Calories 451, Calories from Fat 9, Total Fat 1.0g 2%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.4g, Monounsaturated Fat 0.1g, Cholesterol 0mg 0%, Sodium 10mg 0%, Carbohydrates 118.0g 39%, Dietary Fiber 8.0g 32%, Sugars 83.0g, Protein 6.0g, Vitamin A 10% · Vitamin C 282%, Calcium 13% · Iron 14%

Melons, Honeydew

Nutrition Facts, Serving Size 1 cup, balls (177 g), Per Serving % Daily Value*

Calories 64, Calories from Fat 2, Total Fat 0.2g 0%, Saturated Fat 0.1g 0%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 32mg 1%, Carbohydrates 16.1g 5%, Dietary Fiber 1.4g 6%, Sugars 14.4g, Protein 1.0g, Vitamin A 2% · Vitamin C 53%, Calcium 1% · Iron 2%

Melons, Cantaloupe

Nutrition Facts, Serving Size 1 cup, balls (177 g), Per Serving % Daily Value*

Calories 60, Calories from Fat 3, Total Fat 0.3g 1%, Saturated Fat 0.1g 0%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 28mg 1%, Carbohydrates 14.4g 5%, Dietary Fiber 1.6g 6%, Sugars 13.9g, Protein 1.5g, Vitamin A 120% · Vitamin C 108%, Calcium 2% · Iron 2%

Grapefruit

Raw, Pink And Red, All Areas

Nutrition Facts, Serving Size 1/2 fruit (3-3/4″ dia) (123 g), Per Serving % Daily Value*

Calories 52, Calories from Fat 2, Total Fat 0.2g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 0mg 0%, Carbohydrates 13.1g 4%, Dietary Fiber 2.0g 8%, Sugars 8.5g, Protein 0.9g, Vitamin A 28% · Vitamin C 64%, Calcium 0% · Iron 1%

Banana

Nutrition Facts, Serving Size 1 banana (126 g), Per Serving % Daily Value*

Calories 110, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 0mg 0%, Carbohydrates 30.0g 10%, Dietary Fiber 3.0g 12%, Sugars 19.0g, Protein 1.0g, Vitamin A 2% · Vitamin C 15%, Calcium 0% · Iron 2%

Apple raw, with skin

Nutrition Facts, Serving Size 1 apple (large, 3-1/4″ diameter (223 g), Per Serving % Daily Value*

Calories 116, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 2mg 0%, Carbohydrates 30.8g 10%, Dietary Fiber 5.4g 21%, Sugars 23.2g, Protein 0.0g, Vitamin A 2% · Vitamin C 17%, Calcium 1% · Iron 1%

Egg, Whole Raw, Fresh

Nutrition Facts, Serving Size 1 large (50 g), Per Serving % Daily Value*

Calories 72, Calories from Fat 45, Total Fat 5.0g 8%, Saturated Fat 1.6g 8%, Polyunsaturated Fat 0.7g, Monounsaturated Fat 1.9g, Cholesterol 186mg 62%, Sodium 70mg 3%, Carbohydrates 0.4g 0%, Dietary Fiber 0.0g 0%, Sugars 0.4g, Protein 6.3g, Vitamin A 5% · Vitamin C 0%, Calcium 3% · Iron 5%

 Egg Whites Whites, Raw

Nutrition Facts, Serving Size 1 oz (28 g), Per Serving % Daily Value*

Calories 12, Calories from Fat 0, Total Fat 0.0g 0%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Protein 2.8g,

Vegetable Omelet

Nutrition Facts, Serving Size 1 Serving (100 g), Per Serving% Daily Value*

Calories 130, Calories from Fat 63, Total Fat 7g11%, Saturated Fat 2.5g13%, Cholesterol 120mg40%, Sodium 340mg14%, Potassium 0mg0%, Carbohydrates 6g2%, Dietary Fiber 1g4%, Sugars 2g, Protein 10g, Vitamin A 4% · Vitamin C 2%, Calcium 8% · Iron 4%

Vegetable Omelet with Cheese

Nutrition Facts
Serving Size 1 serving (106 g)
Per Serving% Daily Value*

Calories 160, Calories from Fat 73, Total Fat 7g11%, Saturated Fat 2.5g12%, Cholesterol 120mg40%, Sodium 340mg14%, Potassium 0mg0%, Carbohydrates 6g2%, Dietary Fiber 0.5g2%, Sugars 2g, Protein 10g, Vitamin A 4% · Vitamin C 2%, Calcium 8% · Iron 4%,

Ham and Cheese Omelet

Nutrition Facts, Serving Size 1 serving (147 g), Per Serving % Daily Value*

Calories 250, Calories from Fat 126, Total Fat 14.0g 22%, Saturated Fat 6.0g 30%, Cholesterol 265mg 88%, Sodium 810mg 34%, Carbohydrates 19.0g 6%, Dietary Fiber 1.0g 4%, Sugars 4.0g, Protein 13.0g, Vitamin A 10% · Vitamin C 2%, Calcium 20% · Iron 10%Calcium 2% · Iron 6%

Bacon Sliced, Apple Wood Smoked

Nutrition Facts, Serving Size 1 Serving, Per Serving % Daily Value*

Calories 190 ,Calories from Fat 153, Total Fat 17.0g 26%, Saturated Fat 6.0g 30%, Cholesterol 25mg 8%, Sodium 880mg 37%, Carbohydrates 2.0g 1%, Dietary Fiber 0.0g 0%, Sugars 2.0g, Protein 8.0g, Vitamin A 0% · Vitamin C 4%, Calcium 0% · Iron 2%

Ham, Honey Smoked, Cooked

Nutrition Facts, Serving Size 1.94 oz (1 serving) (55 g), Per Serving % Daily Value*

Calories 67, Calories from Fat 12, Total Fat 1.3g 2%, Saturated Fat 0.4g 2%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.9g, Cholesterol 12mg 4%, Sodium 495mg 21%, Carbohydrates 4.0g 1%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 9.9g, Vitamin A 0% · Vitamin C 1%, Calcium 0% · Iron 1%,

Skinless Breakfast Sausage Link, Sage

Nutrition Facts, Serving Size 3 cooked links (64 g), Per Serving % Daily Value*

Calories 270, Calories from Fat 234, Total Fat 26.0g 40%, Saturated Fat 9.0g 45%, Cholesterol 50mg 17%, Sodium 400mg 17%, Protein 7.0g, Calcium 2% · Iron 2%,

Pork Sausage, Bulk/ pattys

Nutrition Facts, Serving Size 1 Serving, Per Serving % Daily Value*

Calories 231, Calories from Fat 167, Total Fat 18.6g 29%, Saturated Fat 5.0g 25%, Polyunsaturated Fat 2.2g, Monounsaturated Fat 8.1g, Cholesterol 73mg 24%, Sodium 507mg 21%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0.g, Protein 14.9g, Vitamin A 1% · Vitamin C 0%, Calcium 1% · Iron 6%

Potatoes, Hashed Brown, Home-prepared

Nutrition Facts, Serving Size 1 cup (156 g), Per Serving % Daily Value*

Calories 413, Calories from Fat 176, Total Fat 19.5g 30%, Saturated Fat 2.9g 15%, Polyunsaturated Fat 7.4g, Monounsaturated Fat 8.3g, Cholesterol 0mg 0%, Sodium 534mg 22%, Carbohydrates 54.8g 18%, Dietary Fiber 5.0g 20%, Sugars 2.3g, Protein 4.7g, Vitamin A 0% · Vitamin C 34%, Calcium 2% · Iron 5%

Home Fries Potatoes, home-prepared

Nutrition Facts, Serving Size 1 cup (194 g), Per Serving % Daily Value*

Calories 157, Calories from Fat 22, Total Fat 2.5g 4%, Saturated Fat 1.5g 8%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.7g, Cholesterol 8mg 3%, Sodium 421mg 18%, Carbohydrates 30.0g 10%, Dietary Fiber 0.0g 0%, Sugars 0.0g. Protein 4.6g, Vitamin A 19% · Vitamin C 54%, Calcium 7% · Iron 5%

Bread, White, Commercially Prepared, Toasted

Nutrition Facts, Serving Size 1 slice (22 g), Per Serving % Daily Value*

Calories 64, Calories from Fat 8, Total Fat 0.9g 1%, Saturated Fat 0.1g 1%, Polyunsaturated Fat 0.5g, Monounsaturated Fat 0.2g, Cholesterol 0mg 0%, Sodium 130mg 5%, Carbohydrates 12.0g 4%, Dietary Fiber 0.6g 2%, Sugars 1.0g, Protein 2.0g, Vitamin A 0% · Vitamin C 0%, Calcium 3% · Iron 4%

Bread, Whole-wheat, Commercially Prepared, Toasted

Nutrition Facts, Serving Size 1 slice (25 g), Per Serving % Daily Value*

Calories 77, Calories from Fat 9, Total Fat 1.0g 2%, Saturated Fat 0.2g 1%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.5g, Cholesterol 0mg 0%, Sodium 146mg 6%, Carbohydrates 12.8g 4%, Dietary Fiber 2.3g 9%, Sugars 1.4g, Protein 4.1g, Vitamin A 0% · Vitamin C 0%

 English Muffin

Nutrition Facts, Serving Size 1 muffin (57 g), Per Serving % Daily Value*

Calories 120, Calories from Fat 9, Total Fat 1.0g 2%, Saturated Fat 0.0g 0%, Polyunsaturated Fat , .0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 200mg 8%, Carbohydrates 25.0g 8%, Dietary Fiber 1.0g 4%, Sugars 1.0g, Protein 4.0g, Vitamin A 0% · Vitamin C 0%, Calcium 8% · Iron 8%

Buttermilk Biscuits

Nutrition Facts, Serving Size 1 serving (64 g), Per Serving % Daily Value*

Calories 150, Calories from Fat 18, Total Fat 2.0g 3%, Sodium 570mg 24%, Carbohydrates 29.0g 10%, Dietary Fiber 1.0g 4%, Sugars 4.0g, Protein 4.0g, Iron 8%,

Danish Pastry, Fruit, Enriched  (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

Nutrition Facts, Serving Size 1 pastry (4-1/4″ dia) (71 g), Per Serving % Daily Value*

Calories 263, Calories from Fat 118, Total Fat 13.1g 20%, Saturated Fat 3.5g 17%, Polyunsaturated Fat 1.7g, Monounsaturated Fat 7.1g, Cholesterol 81mg 27%, Sodium 251mg 10%, Carbohydrates 33.9g 11%, Dietary Fiber 1.3g 5%, Sugars 19.5g, Protein 3.8g, Vitamin A 1% · Vitamin C 5%, Calcium 3% · Iron 7%

Ind. Cheese Danish

Nutrition Facts, Serving Size 1 roll (85 g), Per Serving % Daily Value*

Calories 310, Calories from Fat 144, Total Fat 16.0g 25%, Saturated Fat 3.0g 15%, Cholesterol 5mg 2%, Sodium 260mg 11%, Carbohydrates 37.0g 12%, Dietary Fiber 2.0g 8%, Protein 5.0g

Orange Juice Original

Nutrition Facts, Serving Size 10 oz (284 g), Per Serving % Daily Value*

Calories 140, Calories from Fat 0, Total Fat 0.0g 0%, Sodium 0mg 0%, Carbohydrates 32.9g 11%, Sugars 28.1g, Protein 2.0g, Vitamin C 120%, Calcium 2% ·

100% Apple Juice

Nutrition Facts, Serving Size 8 fl oz (240 g), Per Serving % Daily Value*

Calories 120, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 10mg 0%, Carbohydrates 29.0g 10%, Dietary Fiber 0.0g 0%, Sugars 28.0g, Protein 0.0g,

Coffee Black

Nutrition Facts, Serving Size 1 Mug (270 g), Per Serving % Daily Value*

Calories 2, Calories from Fat 0, Total Fat 0.0g 0%, Sodium 5mg 0%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Protein 0.4g, Calcium 0% ·

Cream, Fluid, Half And Half

Nutrition Facts, Serving Size 1 tbsp (15 g), Per Serving % Daily Value*

Calories 20, Calories from Fat 16, Total Fat 1.7g 3%, Saturated Fat 1.1g 5%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.5g, Cholesterol 6mg 2%, Sodium 6mg 0%, Carbohydrates 0.6g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 0.4g, Vitamin A 1% · Vitamin C 0%, Calcium 2% · Iron 0%

Granulated Sugar

Nutrition Facts, Serving Size 1 tsp (4 g), Per Serving % Daily Value*

Calories 16, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 0mg 0%, Carbohydrates 4.2g 1%, Dietary Fiber 0.0g 0%, Sugars 4.2g, Protein 0.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 0%

SPLENDA No Calorie

Nutrition Facts, Serving Size 1 packet (2 g), Per Serving % Daily Value*

Calories 0, Calories from Fat 0, Total Fat 0.0g 0%, Sodium 0mg 0%, Carbohydrates 2.0g 1%, Dietary Fiber 1.0g 4%, Protein 0.0g,

No Sugar Added Hot Cocoa

Nutrition Facts, Serving Size 1 Serving, Per Serving % Daily Value*

Calories 60, Calories from Fat 9, Total Fat 1.0g 2%, Saturated Fat 1.0g 5%, Sodium 170mg 7%, Carbohydrates 10.0g 3%, Dietary Fiber 1.0g 4%, Sugars 7.0g, Protein 2.0g

Coffee Mate Original

Nutrition Facts, Serving Size 1 tsp (2 g), Per Serving % Daily Value*

Calories 10, Calories from Fat 6, Total Fat 0.7g 1%, Saturated Fat 0.7g 3%, Cholesterol 0mg 0%, Sodium 0mg 0%, Carbohydrates 0.7g 0%, Protein 0.0g

Hot Tea Black Tea

Nutrition Facts, Serving Size 1 tea bag (2 g), Per Serving % Daily Value*

Calories 0,

Butter Without Salt

Nutrition Facts, Serving Size 1 pat (1″ sq, 1/3″ high) (5 g), Per Serving % Daily Value*

Calories 36, Calories from Fat 36, Total Fat 4.1g 6%, Saturated Fat 2.6g 13%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 1.1g, Cholesterol 11mg 4%, Sodium 1mg 0%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 0.0g, Vitamin A 2% · Vitamin C 0%, Calcium 0% · Iron 0%

Shedd’s Spread Country Crock Churn Style Soft

Nutrition Facts, Serving Size 1 tbsp (14 g), Per Serving % Daily Value*

Calories 60, Calories from Fat 63, Total Fat 7.0g 11%, Saturated Fat 2.0g 10%, Polyunsaturated Fat 3.5g, Monounsaturated Fat 1.5g, Sodium 85mg 4%, Carbohydrates 0.0g 0%, Protein 0.0g, Vitamin A 10% ·

Breakfast Syrup Original

Nutrition Facts, Serving Size 1/4 cup (60 g), Per Serving % Daily Value*

Calories 210, Sodium 120mg 5%, Carbohydrates 52.0g 17%, Sugars 32.0g,

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