Nutritional values may vary depending on food product brand and additional consumer ingredients and condiments
Crab, Blue, Crab Cakes
Shrimp Cocktail with Cocktail Sauce
Eggplant Parmesan
Soup, Chicken Noodle
Nutrition Facts, Serving Size 1 cup (8 fl oz) (241 g), Per Serving % Daily Value*, Calories 60, Calories from Fat 21, Total Fat 2.3g 4%, Saturated Fat 0.6g 3%, Polyunsaturated Fat 0.6g, Monounsaturated Fat 1.0g, Cholesterol 12mg 4%, Sodium 639mg 27%, Carbohydrates 7.1g 2%, Dietary Fiber 0.5g 2%, Sugars 0.7g, Protein 3.1g, Vitamin A 10% · Vitamin C 0%, Calcium 1% · Iron 9%
Beef, Tenderloin
Separable Lean Only, Trimmed To 0″ Fat, Choice, Cooked, Broiled
Chicken, Breast, Meat Only
Cooked dry heat, Roasted, Grilled, Broiled
Nutrition Facts, Serving Size 1/2 breast, bone and skin removed (86 g), Per Serving % Daily Value*, Calories 141, Calories from Fat 28, Total Fat 3.1g 5%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 74mg 25%, Sodium 99mg 4%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 27.6g, Vitamin A 0% · Vitamin C 0%, Calcium 1% · Iron 6%
Shrimp, Breaded And Fried
Nutrition Facts, Serving Size 1 6-8 shrimp (164 g), Per Serving % Daily Value*, Calories 454, Calories from Fat 224, Total Fat 24.9g 38%, Saturated Fat 5.4g 27%, Polyunsaturated Fat 0.6g, Monounsaturated Fat 17.4g, Cholesterol 200mg 67%, Sodium 1446mg 60%, Carbohydrates 40.0g 13%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 18.9g, Vitamin A 2% · Vitamin C 0%, Calcium 8% · Iron 16%
Cooked Peeled Large White Shrimp
Nutrition Facts, Serving Size 9 shrimp (88 g), Per Serving % Daily Value*, Calories 62, Calories from Fat 10, Total Fat 1.1g 2%, Saturated Fat 0.5g 3%, Polyunsaturated Fat 0.4g, Monounsaturated Fat 0.2g, Cholesterol 130mg 43%, Sodium 217mg 9%, Protein 13.0
Maine Lobster Tail
Nutrition Facts, Serving Size 1 Serving (100 g), Per Serving% Daily Value*, Calories 60
Calories from Fat 5, Total Fat 0.5g1%, Sodium 490mg20%
Chicken Sherry
Calories from Fat 54, Total Fat 6g9%, Carbohydrates 34g11%, Protein 32.5g
Salmon, Atlantic, Wild
Nutrition Facts, Serving Size 1/2 fillet (154 g), Per Serving % Daily Value*, Calories 280, Calories from Fat 113, Total Fat 12.5g 19%, Saturated Fat 1.9g 10%, Polyunsaturated Fat 5.0g, Monounsaturated Fat 4.2g, Cholesterol 109mg 36%, Sodium 86mg 4%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 39.2g, Vitamin A 1% · Vitamin C 0%, Calcium 2% · Iron 9%
Pork, Fresh, Loin, Tenderloin
Nutrition Facts, Serving Size 3 oz (85 g), Per Serving% Daily Value*, Calories 125, Calories from Fat 30, Total Fat 3.4g5%, Saturated Fat 1.2g6%, Polyunsaturated Fat 0.5g, Monounsaturated Fat 1.3g, Cholesterol 62mg21%, Sodium 48mg2%, Potassium 356.15mg10%, Carbohydrates 0g0%, Dietary Fiber 0g0%, Sugars 0g, Protein 22.1g, Vitamin A 0% · Vitamin C 0%, Calcium 1% · Iron 5%
New York Strip Entree 14 oz
Large Wild Dry Sea Scallops
Prime Rib 8 oz.
Chicken Meat And Skin, Cooked, Fried, Flour
Farm Raised Catfish – Fried
Nutrition Facts, Serving Size 1 Serving (100 g), Per Serving% Daily Value*, Calories 220, Calories from Fat 108, Total Fat 12g18%, Saturated Fat 1.5g8%, Sodium 280mg12%, Carbohydrates 3g1%
Swordfish Broiled
Nutrition Facts, Serving Size 3 oz (84 g), Per Serving% Daily Value*, Calories 130, Calories from Fat 36, Total Fat 4g6%, Saturated Fat 1g5%, Cholesterol 40mg13%, Sodium 110mg5%, Protein 21g, Vitamin A 4% ·, Iron 5%
Low Country Shrimp and Grits
Grilled Garden Vegetables
Squash, pea pods, red peppers, onions, margarine
Nutrition Facts, Serving Size 10 oz (284 g), Per Serving % Daily Value,Calories 283, Calories from Fat 180, Total Fat 20.0g 31%, Saturated Fat 4.0g 20%, Sodium 203mg 8%, Carbohydrates 23.0g 8%, Dietary Fiber 7.0g 28%, Sugars 11.0g, Protein 5.0g
Low Carb Grilled Vegetables with Broccoli
Nutrition Facts, Serving Size 1 oz (28 g), Per Serving % Daily Value*, Calories 5, Sodium 80mg 3%, Carbohydrates 1.0g 0%, Sugars 1.0g
Broccoli Cooked, Boiled, Drained, Without Salt
Nutrition Facts, Serving Size 1/2 cup, chopped (78 g), Per Serving % Daily Value*, Calories 27, Calories from Fat 3, Total Fat 0.3g 0%, Saturated Fat 0.1g 0%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 32mg 1%, Carbohydrates 5.6g 2%, Dietary Fiber 2.6g 10%, Sugars 1.1g, Protein 1.9g, Vitamin A 24% · Vitamin C 84%, Calcium 3% · Iron 3%
Asparagus Cooked, Boiled, Drained
Nutrition Facts, Serving Size 1/2 cup (90 g), Per Serving % Daily Value*, Calories 20, Calories from Fat 2, Total Fat 0.2g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 13mg 1%, Carbohydrates 3.7g 1%, Dietary Fiber 1.8g 7%, Sugars 1.2g, Protein 2.2g, Vitamin A 18% · Vitamin C 12%, Calcium 2% · Iron 5%
Cauliflower
Nutrition Facts, Serving Size 1/2 cup (1″ pieces) (62 g), Per Serving % Daily Value*, Calories 14, Calories from Fat 3, Total Fat 0.3g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 150mg 6%, Carbohydrates 2.5g 1%, Dietary Fiber 1.4g 6%, Sugars 1.2g, Protein 1.1g, Vitamin A 0% · Vitamin C 46% Calcium 1% · Iron 1%
Potato, Baked, Flesh And Skin Without Salt
Nutrition Facts, Serving Size 1 potato medium (2-1/4″ to 3-1/4″ dia.) (173 g), Per Serving % Daily Value*, Calories 129, Calories from Fat 2, Total Fat 0.2g 0%, Saturated Fat 0.1g 0%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 17mg 1%, Carbohydrates 30.4g 10%, Dietary Fiber 2.3g 9%, Sugars 1.2g, Protein 3.5g, Vitamin A 0% · Vitamin C 53%, Calcium 2% · Iron 7%
Corn, Sweet, Yellow
Nutrition Facts, Serving Size 1 cup (154 g), Per Serving % Daily Value*, Calories 124, Calories from Fat 9, Total Fat 1.0g 2%, Saturated Fat 0.2g 1%, Polyunsaturated Fat 0.4g, Monounsaturated Fat 0.4g, Cholesterol 0mg 0%, Sodium 2mg 0%, Carbohydrates 29.8g 10%, Dietary Fiber 3.6g 14%, Sugars 4.8g, Protein 4.0g, Vitamin A 0% · Vitamin C 13%, Calcium 0% · Iron 22%
Beans, Snap, Green Cooked, Boiled, Drained, Without Salt
Nutrition Facts, Serving Size 1 cup (125 g), Per Serving % Daily Value*, Calories 44, Calories from Fat 3, Total Fat 0.3g 1%, Saturated Fat 0.1g 0%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 1mg 0%, Carbohydrates 9.8g 3%, Dietary Fiber 4.0g 16%, Sugars 1.9g, Protein 2.4g, Vitamin A 18% · Vitamin C 20%, Calcium 6% · Iron 5%
Peas, Green Frozen, Cooked, Boiled, Drained, Without Salt
Nutrition Facts, Serving Size 1/2 cup (80 g), Per Serving % Daily Value*, Calories 62, Calories from Fat 2, Total Fat 0.2g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 58mg 2%, Carbohydrates 11.4g 4%, Dietary Fiber 4.4g 18%, Sugars 3.7g, Protein 4.1g, Vitamin A 34% · Vitamin C 13%, Calcium 2% · Iron 7%
Squash, Summer, Zucchini, Includes Skin
Nutrition Facts, Serving Size 1 cup, sliced (180 g), Per Serving % Daily Value*, Calories 29, Calories from Fat 1, Total Fat 0.1g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 5mg 0%, Carbohydrates 7.1g 2%, Dietary Fiber 2.5g 10%, Sugars 3.0g, Protein 1.2g, Vitamin A 40% · Vitamin C 14%, Calcium 2% · Iron 4%
Brussels Sprouts Cooked, Boiled, Drained, Without Salt
Nutrition Facts, Serving Size 1/2 cup (78 g), Per Serving % Daily Value*, Calories 28, Calories from Fat 4, Total Fat 0.4g 1%, Saturated Fat 0.1g 0%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 16mg 1%, Carbohydrates 5.5g 2%, Dietary Fiber 2.0g 8%, Sugars 1.4g, Protein 2.0g, Vitamin A 12% · Vitamin C 81%, Calcium 3% · Iron 5%
Carrots Cooked, Boiled, Drained, With Salt
Nutrition Facts, Serving Size 1/2 cup slices (78 g), Per Serving % Daily Value*, Calories 27, Calories from Fat 1, Total Fat 0.1g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 236mg 10%, Carbohydrates 6.4g 2%, Dietary Fiber 2.3g 9%, Sugars 2.7g, Protein 0.6g, Vitamin A 266% · Vitamin C 5%, Calcium 2% · Iron 1%
Mashed Potatoes Whole Milk And Margarine Added
Nutrition Facts, Serving Size 1 cup (210 g), Per Serving % Daily Value*, Calories 237, Calories from Fat 79, Total Fat 8.8g 14%, Saturated Fat 2.0g 10%, Polyunsaturated Fat 2.4g, Monounsaturated Fat 3.9g, Cholesterol 2mg 1%, Sodium 699mg 29%, Carbohydrates 35.5g 12%, Dietary Fiber 3.1g 13%, Protein 4.1g, Vitamin A 8% · Vitamin C 37%, Calcium 5% · Iron 3%
Rice, White, Long-grain, Regular, Cooked
Nutrition Facts, Serving Size 1 cup (158 g), Per Serving % Daily Value*, Calories 205, Calories from Fat 4, Total Fat 0.4g 1%, Saturated Fat 0.1g 1%, Polyunsaturated Fat 0.1g, Monounsaturated Fat 0.1g, Cholesterol 0mg 0%, Sodium 2mg 0%, Carbohydrates 44.5g 15%, Dietary Fiber 0.6g 3%, Sugars 0.1g, Protein 4.3g, Vitamin A 0% · Vitamin C 0%, Calcium 2% · Iron 11%
Rice, Brown, Medium-grain, Cooked
Nutrition Facts, Serving Size 3/4 cup (146 g), Per Serving % Daily Value*, Calories 150, Calories from Fat 9, Total Fat 1.0g 2%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.4g, Monounsaturated Fat 0.4g, Cholesterol 0mg 0%, Sodium 0mg 0%, Carbohydrates 32.0g 11%, Dietary Fiber 1.0g 4%, Sugars 0.0g, Protein 3.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 8%
Rolls, Dinner, Plain, Commercially Prepared
(Includes Brown-and-serve)
Nutrition Facts, Serving Size 1 roll (pan, dinner, or small roll) (2″ square, 2″ high) (28 g), Per Serving % Daily Value*, Calories 87, Calories from Fat 16, Total Fat 1.8g 3%, Saturated Fat 0.4g 2%, Polyunsaturated Fat 0.7g, Monounsaturated Fat 0.5g, Cholesterol 1mg 0%, Sodium 150mg 6%, Carbohydrates 14.6g 5%, Dietary Fiber 0.6g 2%, Sugars 1.6g, Protein 3.0g, Vitamin A 0% · Vitamin C 0%, Calcium 5% · Iron 6%
Wine, Table, Red
Nutrition Facts, Serving Size 1 full glass (6.0 fl oz) (177 g),Per Serving % Daily Value*
Calories 150,Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 7mg 0%, Carbohydrates 4.6g 2%, Dietary Fiber 0.0g 0%, Sugars 1.1g, Protein 0.1g, Vitamin A 0% · Vitamin C 0%, Calcium 1% · Iron 5%
Wine, Table, White
Nutrition Facts, Serving Size 1 glass (3.5 fl oz) (103 g), Per Serving % Daily Value*
Calories 84, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 5mg 0%, Carbohydrates 2.7g 1%, Dietary Fiber 0.0g 0%, Sugars 1.0g, Protein 0.1g, Vitamin A 0% · Vitamin C 0%, Calcium 1% · Iron 2%
Diet Coke
Nutrition Facts, Serving Size 1 bottle (591 g), Per Serving % Daily Value*
Calories 3, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Cholesterol 0mg 0%, Sodium 70mg 3%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 0.0g
Coca-Cola classic
Nutrition Facts, Serving Size 8 fl oz (240 g), Per Serving % Daily Value*
Calories 97, Sodium 33mg 1%
Sprite
Nutrition Facts, Serving Size 8 fl oz (240 g), Per Serving % Daily Value*
Calories 96, Sodium 47mg 2%, Carbohydrates 26.0g,
Tonic Water
Nutrition Facts, Serving Size 1 can or bottle (12 fl oz) (366 g), Per Serving % Daily Value*
Calories 124, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 44mg 2%, Carbohydrates 32.2g 11%, Dietary Fiber 0.0g 0%, Sugars 32.2g, Protein 0.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 0%
Distilled, Gin, Rum, Vodka, Whiskey, 80 Proof
Nutrition Facts, Serving Size 1 jigger 1.5 fl oz (42 g), Per Serving % Daily Value*
Calories 97, Calories from Fat 0, Total Fat 0.0g 0%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.0g, Monounsaturated Fat 0.0g, Cholesterol 0mg 0%, Sodium 0mg 0%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 0.0g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 0%